1, skinny calf champion - watermelon
The acid lemon-flavin contained in watermelon has the effect of detoxification, which can promote the excretion of salt in the body and eliminate the edema phenomenon in the lower leg.
In addition, the rich potassium in watermelon can also play a role in modifying the leg line.
2. Breast Champion - Papaya
Papaya is rich in more than 17 kinds of amino acids and various nutrients such as papaya enzyme, papain, and chymotrypsin. Fresh green papayas are generally bitter, astringent, and have a thick fruity flavour. Helps digestion, lubricates the skin, breaks down body fat, stimulates female hormone secretion, stimulates the secretion of estrogen from the ovaries, and so on, which promotes the development of the breast and is a breast enhancement product.
3, face-lift champion - celery
The content of fiber in celery is quite high. Therefore, when women eat celery, they need to chew hard to drive the movement of facial muscles.
A celery contains only about 4 to 5 calories, but chewing it consumes 5 to 8 calories. When celery enters the stomach, it consumes about 5 calories.
In this way, women need more calories to digest celery than the heat that celery itself can provide. Celery is a kind of "more and more lean" food.
4, thin abdominal champion - tomato
If a lot of waste accumulates in the female's intestine, it is easy to form a small belly. Tomatoes are rich in dietary fiber that absorbs excess fat from the intestines and removes fats and toxins from the body.
A woman eating a tomato before eating can, to a certain extent, inhibit the intestinal absorption of fat. If you stick to it for a long time, you will stay away from the trouble of the small stomach.
5, no fat champion - wax gourd
Melon is a weight-loss product, melon, no fat, low sodium, can diuretic, it can promote the conversion of carbohydrates to fat, so that the body gradually becomes normal obesity, melon peeled slices, and the amount of wine, water, boiled, filtered juice Add white honey 0.5 kg into a paste, often the cream surface, in addition to facial dark spots, so that the skin is white as jade.
6, thin thigh champion - white radish
The camel's hump is used to store nutrients for the body. The human thigh is also a "warehouse" for storing energy for emergency use. Therefore, women's thighs are particularly prone to fat accumulation.
The spicy ingredient in white radish - mustard oil - promotes better metabolism of fats and prevents accumulation of fat under the skin. This function is no match for any vegetable or fruit. Women's use of this efficacy of white radish to deal with the fat of the thigh is no more appropriate.
7, laxative champion - cucumber
Compared with other nutritious vegetables, cucumbers contain less nutrients. Moreover, the acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body. Cucumber is also rich in cellulose, which can strengthen gastrointestinal motility, smooth bowel movements, and have relatively lower calorie content. low.
Cucumber can not only lose weight, but also beauty. Face rough skin, twice a day sooner or later with fresh cucumber slices, apply to the clean face, leave it for 10 to 20 minutes to wash it off, can make the facial skin soft and smooth.
8, thin back champion - grapefruit
Which girl is willing to be described as a “bear-bearer� Unfortunately, the fat on the back and shoulders is particularly difficult to reduce. However, knowing the reason and then "beginning" is much easier. The increase in back fat is mostly due to the absorption of excess sugar in the body, which in turn becomes fat.
Grapefruit is not only extremely low in calories, but also contains a special enzyme that can affect the body's absorption of sugar, so that sugar can no longer be easily converted into fat. Therefore, women who want to lose back fat can choose grapefruit as their usual food.
9, thin waist champion - strawberry
If you want to lose your "buoy" on your waist, you can always eat some strawberries. Strawberry contains a mysterious substance called "aspartic acid."
This material can help women naturally and slowly remove excess water from the waist, slowly dissolve the fat accumulated in the waist, help the body eliminate fat and detoxification, so that you easily become a "small waist fine."
10, fire fighting detox champion - bitter gourd
Bitter gourd contains insulin-like substances that have a significant hypoglycemic effect and are ideal for diabetics. Bitter gourd contains physiologically active protein, which can improve the body's immune function and can prevent cancer. It also contains momordicin, which can stimulate saliva, gastric secretion, appetite, and increase appetite. Chinese medicine believes that bitter gourd is bitter, non-toxic, and the students are cold, clearing and purging fire, and cooked are warm, nourishing and nourishing liver. With the addition of evil heat, relieve fatigue, clear heart and eyesight, lack of solution, detoxification, Qi and impotence, refreshing and so on. Commonly used balsam pear for the treatment of dysentery, impotence, eczema, flu and other diseases.
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