(Original title: Pears can lower blood pressure and these ordinary foods can also lower blood lipids)
In daily life, there are many natural blood-threatening ingredients, such as fruits, foods, and nuts. What kind of food to eat blood lipids?
Pears reduce blood lipids
A medium-sized pear contains 5 grams of dietary fiber, most of which are in the form of gums. This type of dietary fiber helps to "wash away" "bad cholesterol" (low density lipoprotein) in the body. Excessive levels of bad cholesterol are a major risk factor for heart disease. American nutritionists recently discovered that eating 10 grams of cholesterol-reduced dietary fiber from pears and other foods can meet 40% of the daily dietary fiber requirement.
What to eat?
Grape
The grape skin contains more resveratrol than grapes and seeds, and it has the effects of reducing blood fat, preventing blood clots, preventing arteriosclerosis, and strengthening immunity. Grape skin is also rich in dietary fiber, pectin, and iron. It is recommended that the grapes be cleaned and eaten with skin.
2. Hawthorn
Can strengthen and regulate the myocardium, increase the ventricular, atrial amplitude and coronary blood flow, but also reduce blood cholesterol and promote fat metabolism.
3. Apple
Its pectin has a role in lowering blood cholesterol. Apple is rich in potassium, can remove excess sodium in the body, such as eating apples every day, to maintain blood pressure, blood lipids are good.
4. Peanut
Peanuts are rich in phytosterols, a type of sterol compound that is commonly found in dried fruits and can compete with cholesterol to inhibit cholesterol absorption and lower blood cholesterol levels. In addition, peanuts are also rich in unsaturated fatty acids, choline, lecithin and other nutrients, can make the body's cholesterol into bile acids and excreted.
5. Mung bean
Summer Qingshu Jiapin has the effect of lowering blood lipids, protecting the heart and preventing coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low-density lipoprotein, significantly reduce coronary atherosclerotic lesions. Clinical practice has also proved that adequate daily consumption of mung beans in patients with hyperlipidemia has a significant cholesterol-lowering effect.
6. Oats
With cholesterol and lipid-lowering effect. Because oats contain abundant soluble dietary fiber that other grains do not have, this fiber is easily absorbed by the body and has low calorie content, which is beneficial to weight loss and also to the needs of people with heart disease, high blood pressure and diabetes.
7. Maize
Rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene, etc., are also rich in fiber. Regular consumption of corn can reduce cholesterol and soften blood vessels, and it can have auxiliary therapeutic effects on cholecystitis, gallstones and diabetes.
8. Onions
Onions contain compounds such as cycloalanine and thiamine, which help to dissolve thrombi. Onion is almost free of fat, so it can suppress the increase of cholesterol caused by high-fat diet and help to improve atherosclerosis. Garlic can lower serum total cholesterol, and the second metabolite of allicin, methyl methacrylate, can prevent thrombosis.
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