February 19 is the “rainwater†of the 24th solar terms. From this time on, the temperature gradually rises and the precipitation gradually increases. However, in the weakened trend, the cold air is still frequently contested with warm air. Therefore, readers of the readers should pay attention to keep warm in the near future. Professor Guo Haiying, a specialist in health rehabilitation at the Zijin Hall of the Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that the three elements of rain and moisture conservation should be remembered, namely, preventing “cold and coldâ€, strengthening the spleen and dampness, and preparing for Yang Yang.
Anti-"cold spring" spring to be just right
Rainfall is the second solar term in the Spring Festival, and it is also the most likely to cause "cold spring" because the rainfall will cause a sudden drop in temperature, which is especially serious for the health of elderly people and children, such as the elderly. The blood pressure will be significantly increased, it is easy to induce heart disease, myocardial infarction, etc.; children are vulnerable to respiratory diseases caused by changes in temperature, resulting in a cold and fever.
Many readers and friends would think of Chunyu in the first place because they want to prevent "cold spring". Professor Guo Haiying, a health expert at the Zijin Museum of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that the main implication of the Spring Festival is that if the increase in temperature during the early spring is not large, stripping off as little as possible. For example, when the maximum daily temperature exceeds 22°C, do not rush to wear unlined clothing. However, you should not use thick coats to keep them from catching on. Generally speaking, if the daily average temperature is below 10°C, you will need to know that when the cold air is coming, you should add clothes and clothing in advance one or two days. The specific principle of the Spring Festival is to pay attention to "thickness and thinness," and the focus of the skull is on the back, abdomen, and sole. The warmth on the back can prevent the cold-blooded injury "the sea of ​​Yangmai" - the Governor Vessel, reduce the chance of catching a cold; the abdomen warmth helps to prevent indigestion and cold diarrhea. In addition, the common people have a common saying in health: "Cold from the feet," and the nerve endings under the feet are rich and sensitive. In order to keep the body warm, the spring must keep warm.
"Rainwater" moisture rejuvenates spleen and dampness
With the arrival of rainwater and solar terms, the spring rain that is as expensive as oil will usually increase slowly. However, excessive rainfall will also lead to excessive moisture. The most immediate harm to the human body is the wet stomach, lack of appetite, indigestion, and diarrhea. Other symptoms. "Huangdi Neijing" says "Moisture passes through the spleen." Therefore, it is necessary to strengthen the maintenance of the spleen and stomach, and to strengthen the spleen and dampness during this period. The simplest method for strengthening the spleen and phlegm is food therapy, such as consolidating lotus seed soup.
The raw material is 500 grams of ribs, 30 grams of Gorgon fruit, 20 grams of lotus seeds, 30 grams of Coix seed, 5 grams of dried tangerine peel, and 1 ginger. The specific approach is to first dip the Gorgon Fruit, lotus seeds, and coriander seeds in clean water, then dip the spare ribs into small pieces. After the water is opened, pound it, and then pour the ribs, coriander seeds, lotus seeds, barley, dried tangerine peel, and ginger. In a casserole, boil it with a big fire and boil it. Then, use a low heat to cook for two hours. Finally, put some salt in it. This soup can be used as a soup of lotus seed. Fructus lucidum and lotus seeds have the effect of strengthening spleen and kidney, and spleen, spleen, dampness, tangerine peel and revitalizing appetite.
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