The one-year plan is spring. Nowadays, everything recovers and spring comes back to the earth. Our body, which has been lying for a long time, is also beginning to scruple. We look forward to being able to build a healthy body and a good start. How can we maintain health in the spring? What are spring health tips? Here's a look at the top ten spring health tips.
Spring Liver Paid first
Health care also focuses on priorities. In the spring, we must first protect the liver. Chinese medicine believes that "the liver is wood, should be in the spring." In the spring, all things grow and the branches of trees stretch. This corresponds to the rise of liver qi. At this time, the liver has the most work to undertake, and it naturally needs to focus on care.
"Loving the liver" and "living the liver" affect the movement of the air-supply engine and the blood flow. If the liver is accessible, the body will be relaxed, energetic, and the liver will be damaged. People are prone to tiredness, drowsiness, and dry eyes. Discomfort. Therefore, in the spring, the liver should be "rested" first. Excessive exertion will seriously deplete blood and directly affect the function of liver and blood. "If people are lying, the blood will be attributed to the liver." The best way to raise liver blood is to squat and get enough sleep on time. Do not stay up late to work overtime, play through fun, and so on, because the weather is good, or with the performance of the beginning of the year. Secondly, in some areas, the weather is relatively dry. Pay attention to drinking plenty of water to help moisten nourishing yin and moisturizing the liver and promote metabolism. Finally, alcohol and tobacco will overload the liver and try to stay away from it, eat less greasy, spicy foods, and supplement with enough quality protein.
Less sour tastes better
The drug king of Sun Dynasty in the Tang Dynasty believed that: "In the spring, you should save the acid, increase the sweetness, and raise your temper." Although the "fat taste enters the liver" in Wuwei Li, it is because the liver has been sweltering in the spring, and if the gluttonous taste is sour, the liver qi rises too much and may cause the spleen to make up the spleen and stomach. Therefore, pay attention to replenishing the spleen and stomach at this time.
"Sweet taste is good for the spleen." It is more appropriate to eat less sweet and sour in the spring diet, such as rice, millet, oats, glutinous rice, glutinous rice, etc.; yam, pumpkin, sweet potato, carrot, lettuce, cabbage, etc. , are "natural sweet" sweet food. In addition, the porridge diet most spleen and stomach, usually feel epigastric pain, loss of appetite, or easy to dry mouth, dry throat, red tongue, little moss, and even body weight loss, may wish to pick some yam red dates porridge, rice porridge, carrot spinach Porridge and so on.
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