Strawberry is also called red raspberry, bright color, tender and juicy, sweet and sour, there are other pleasant fruits and fruits, is a rare fruit of color, smell and taste, popular. Although strawberries can be eaten all year round, strawberries actually ripen in February-March and harvest seasons in April-May. This stage has the best taste of strawberries. Strawberry is not only sweet, there are many unexpected benefits of regular consumption, the following just look at the benefits of eating strawberries with Xiaobian, what are the effects and role of strawberries.
The nutritional value of strawberries
The appearance of the strawberry is heart-shaped, delicious and succulent, with bright red color and rich aroma. It is one of the most popular fruits and it is often hailed as the Queen of Fruits. Strawberry is high in nutritional value, rich in vitamin C, dietary fiber, fructose, amino acids, sucrose, vitamin E, vitamin A, protein, carotene, B vitamins, pectin, anthocyanins and calcium, potassium, magnesium, sodium, Iron, zinc and other trace elements. The content of vitamin C in strawberries is especially high. For every 100g of strawberries, it contains 60 mg of vitamin C. It also contains organic acids such as malic acid, salicylic acid, and citric acid. It has an appetizer of Shengjin, lungs and thirst quenchers, diuresis, and summer heat. Clear heat effect.
The function and effect of strawberry
Prevent scurvy
Strawberry is rich in vitamin C, its content is about 7 times more than apples, pears, can prevent gum bleeding, gingival atrophy and other scurvy.
Prevention of atherosclerosis
Vitamin C in strawberries promotes the excretion of cholesterol, prevents the deposition of cholesterol in the blood vessel walls and causes symptoms of atherosclerosis, and prevents coronary heart disease.
Promote digestion
Strawberry is rich in dietary fiber and pectin, which can stimulate gastrointestinal wall motility, promote food digestion, prevent acne, constipation, and reduce the risk of bowel cancer.
Protect eyesight
Strawberry is rich in vitamin A and carotene. Carotene is an important substance in the synthesis of vitamin A, which can relieve night blindness, improve vision, and promote growth and development.
Ziyin Yangxue
Strawberry cool and sweet, containing a variety of vitamins, sugars, organic acids, easy to absorb the body, regular consumption can help supplement the body's nutrition, maintain fluid balance.
Shengjin appetizer
The strawberry pulp is juicy and sweet, contains a variety of organic acids, and has the effect of stimulating the lungs, spleen and stomach. If there is food indigestion, poor appetite, you can eat 1 to 2 strawberries before meals, there is an appetizer.
Beauty skin care
Strawberry is rich in many kinds of fruit acids, vitamins, sugars and trace elements, has a good beauty, disinfection and convergence, can whiten the skin, enhance skin elasticity, keep the skin white and tender. In addition to direct consumption, it is also possible to mix strawberry juice with fresh milk and apply it to the face to cleanse the skin and whiten the skin.
Cleaning teeth
Malic acid in strawberries has astringent effect, can help remove plaque and tartar, brighten teeth. At the same time, strawberries also have a sobering and refreshing effect.
The disadvantage of eating strawberries
allergy
The soft hairy spikes of the strawberry epidermis are composed of plant villi. Their properties are similar to pollen and may cause allergies. People with allergies do not eat many fresh strawberries at once.
diarrhea
There are many tiny seeds on the surface of strawberry. The surface is very thin, and it is easily damaged. Strawberry is often used in the cultivation process. If the cleaning is not clean, pesticides and bacteria may enter the body and cause diarrhea, so the strawberry must be washed. edible. Strawberries should be rinsed with running tap water, then soaked in brackish water or rice water for 5 minutes and then rinsed with tap water before serving. Do not remove strawberry pedicles when washing strawberries, and do not soak detergents, detergents, and other cleaning agents.
Decalcification
Strawberry contains a lot of acidic substances, after eating may make the tooth surface calcium off, so that the teeth become soft, if you brush your teeth or cause tooth damage after eating strawberries, but also cause tooth hypersensitivity.
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