Traditional Chinese medicine believes that in the summer, the human body consumes a lot and it is necessary to strengthen the “work†of the spleen in order to continuously absorb nutrients from food. At the same time, people eat lots of cold drinks and fruits in the summer, which is easy to damage the spleen and stomach. Many people are prone to “bitter summer†and do not think about diet and fatigue. Through the spleen and Qi, they can often achieve the effect of appetizing, increasing food and cheering.
Spleen method with raw garlic 10 grams, sweet and vinegar a little drink before mixing, there is the power of Xingpi Jianwei, and can prevent intestinal diseases. Can also be used Hawthorn 20 grams, 50 grams of ginger silk, a little salt and sweet and sour mix of food, there are aromatic appetite and spleen.
Spleen protection method used a variety of medicine porridge to protect the spleen and stomach, such as lotus seeds 50 grams, 50 grams of white lentils, 50 grams of barley rice cooking, or white fungus 20 grams, lily 10 grams, 20 grams of green beans, 100 grams of rice porridge food, Or yam 50 grams, the other 50 grams, 250 grams of fried glutinous rice porridge food.
The spleen-enhancing method is recommended for elderly people who use the abdomen, that is, supine on the bed, with the umbilicus as the center, and massage the palm of the hand 20 times in a clockwise direction.
Warm spleen summer gluttony cold, easy to cold spleen and stomach affect the digestive function, thick gauze bag can be used at this time, containing 100 grams of hot salt, placed on the umbilical three horizontal finger, there is warm in the cold pain .
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