Neiguan points are the pericardial points, one pass through two passes, and have the function of regulating emotions, regulating sleep and regulating the heart. When the summer is not in a good mood, when you have a bad temper, when you sleep well, you can press it. This point. Neiguan points also regulate some gastrointestinal problems, such as poor digestion, nausea and vomiting. When we put our hands up, when we make a fist with force, we can see two ribs on the wrist. Between the two ribs, the distance between the two thumb widths of the wrist stripes is “Neiguanâ€.
Massage Yongquan can help calm the body and promote sleep. Yongquan hole in the soles of the feet, remove the toes, the remaining three feet of the foot, in the upper third of the depression. The Yongquan point massage time is about 5 minutes, if the effect is not good, press 10 minutes. You can use a little more force when you massage, so you can take it and feel comfortable.
Diet articles
Hot strikes, summer health should be light diet is appropriate. Eat more cold vegetables, is conducive to thirst, Chufan Jieshu, heat purging fire, detoxification purge. In addition to the pumpkin melon vegetables are warm, the rest such as bitter gourd, loofah, cucumber, melon, watermelon, melon, etc. are cold vegetables, should be appropriate to eat more.
Acupuncture points
Summer is the strongest masculinity of the human body and it is easy to feel guilty. Therefore, in summer health, we must regain our peace of mind and be calm, but some people are prone to impatience, and it is difficult to calm down. Acupuncture points can be massaged to help you.
Face Masks,Medical Facemask,Filtration Isolation Medical Facemasks,Anto-Bacteria Face Masks
Zhende Medical Co.,Ltd , https://www.zdmedicalproduct.com