Maintaining the liver system of Chinese medicine is like domesticated children
Taking care of the liver of traditional Chinese medicine, such as overdriving children, can not cause too much burden on nutrients. It is necessary to give room for stretching and venting in accordance with its active personality, and to timely comfort and domesticate it to avoid overly strenuous injury to the body.
First, diet less irritating, more kidney food
â–¼ usually:
The best way to eat on the liver is to eat less spicy and irritating food and not to 'irritate' it. For example, fried, barbecue, etc., coffee and tea are too dry, easy to get angry. While Chinese medicine believes that B is homologous, B is the liver, and Bengbu is the kidney. Therefore, kidney can also raise liver. Huang Boyu suggests that you can eat more black sesame, black fungus, black bean, mulberry, black glutinous rice, Codonopsis, Atractylodes, and Huangqi. Nourishes the liver and kidney. The kidneys of Chinese medicine refer not only to the kidneys, but also to systems composed of brain, hair, ears, bladder, bone marrow, and genitals.
When you have symptoms:
1. Dry mouth, mouth broken, constipation and other liver fire: eat green beans, barley, asparagus, gourd, aloe, wolfberry, grass tea and other hot food, or have a cooling effect of fungus, mulberry, papaya are Good choice. Chinese medicine pays attention to the treatment of liver to "real spleen," so feel the symptoms slow down, or eat the body chills, diarrhea, stuffy feeling when the time, you can not eat cold food, so as not to hurt the stomach. Huang Boyu's private nourishing liver method is to improve the qi and nourish the Xiaoyao San, together with Liu Wei Di Huang Wan that can simultaneously make up and drain. When you feel physically weak, you will take 1:1 weight, sooner or later.
2. Dry eyes: Chrysanthemum, Chinese wolfberry, cassia seed and so on are eye-catching tea in Chinese medicine. Experts suggest that Chinese wolfberry, yam, and sand participate in a little rose porridge and can nourish yin and qi, but also have eye-protection effects.
Second, acupuncture points on Taichong and Taixi dredge liver and kidney meridians
Taichong points in the liver, acupoints in the joints of the thumb and the second metatarsal, the Taixi point of the kidney, in the depression in the back of the foot 1 inch, each press 3 to 5 minutes, while protecting the liver and solid kidney. Huang Boyu pointed out that it is best to take off the acupoints of the half body in the meridian regimen of autumn and winter. You can bring down the blood and bring the gas slowly to convergence, which is in line with the physiological operation of the harvest in winter.
In addition, you can also gently push and knead on the right side of the liver. Experts say that there are many acupoints of the liver path around the liver, and more stimulation will keep the blood flowing. You can also do more exercise, including swimming, qigong, guiding and stretching exercises. The body's stretching movement is best suited for those who like to relax.
Third, emotionally stable, do not stay up late
Chinese medicine said that anger is hurting the liver, emotional ups and downs, it is easy to affect the liver; from 11 pm to 3 am, blood flows through the liver, gallbladder, this time should allow the body to be completely rested, otherwise the liver repair function is Impact, "Sleep time is just as important as sleep time."
Organic Scholartree Fruits Tea
Organic Scholartree Fruits Tea,Scholartree Fruits Tea,Scholar Tree Fruit Tea,Fruit Tea
Hengshui Shanzhi Health Drink Co., Ltd , https://www.grasspowder-sz.com