What can I do if I can't afford to work with Alexander?... Don't be afraid. With Xiao Bian, it will be a pleasure to have something to eat, and eat food that makes people feel more happy!
In order to lead a stable life without stress, a definite diet is indispensable. Ingesting foods with nourishing effects can reduce stress, while junk foods can cause stress infrequently. However, what can we eat to reduce stress? It is not just herbs or advanced ingredients that are difficult to obtain. According to the British Pressure Special Network, many common foods also have the effect of easing pressure.
Put the following foods into the dish or as a snack during overtime, and stop the pressure together.
1: Bananas add magical vitality
Bananas are really amazing. It's simple to get energy food. When you feel bad, especially when you need energy in the afternoon, please eat bananas.
2: Nuts resist sleepiness
It is also a good idea to use nuts and raisins when feeling stress or falling asleep.
3: Buckwheat effectively regulates the body
Buckwheat is a type of cereal produced in South America. It has more protein and amino acids than other cereals, and sugar is less characteristic. In Japan, it is usually cooked with white rice. Buckwheat, which is rich in amino acids, can effectively regulate the discomfort caused by abnormal eating habits.
4: The mysterious rice maintains the body's high energy
The mysterious rice contains complex carbohydrates that give us the vitality we need for the day. It is a food that can maintain high energy levels under multiple pressure conditions.
5: Fruits are rich in vitamins
Fruit is also very good as a food for reducing stress. "Vitamins and mineral-rich fruits are suitable for keeping your health in a busy workplace."
6: Ginger Tea relieves stomach upset
"Ginger-sized ginger is boiled in 150 cc of water for 5-10 minutes. You can use black sugar to make it sweet." The author is a ginger tea practice such as ginger soup learned from a British doctor. It is very effective for stomach discomfort and colds.
7: Oatmeal supplements nutrients
Cooking oats with water or milk is a British version of porridge. The protein-rich oatmeal has the effect of reducing stress and is suitable for the morning on the day. Can warm the body, rich in nutrients can have a sense of fullness but also full of vitality.
8: hot boiling water purification mood
The method that the author of the British learned in the monastery was performed regularly by the famous Dalai Lama. Bring the hot water to the cup and wait until it is slightly cold before drinking it. It has the effect of relaxing your body and purifying your body. It is also effective for discomfort in the stomach.
9: Vegetables reduce stress infringement
Vitamins and mineral-rich vegetables are the foods that “reducing stressâ€!
10: Vegetable stick salad relieves stomach pressure
If you need to maintain your tired stomach, use a vegetable salad with lettuce, cucumber, tomato, and carrot. The emphasis is on eating vitamins that are easily consumed due to stress, while conditioning the heavy stomach. It seems to be a good choice to use this method during the year-end and new-year holidays where stress is easily felt.
Think that the individual food is too monotonous? Then try to make a happy recipe! Get a sense of accomplishment from the kitchen, and you can also eat happy things!
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