Artemisia selengensis is a kind of green vegetable. The leaves of garland chrysanthemum are very good-looking. In ancient times, garland chrysanthemum was a royal meal for tribute to the royal palace. Therefore, people also called garland chrysanthemum as the emperor's dish. The nutritional value of garland chrysanthemum mainly contains vitamins A and C, and the content of carotene is even higher than that of spinach. Regular consumption of garland chrysanthemum to clear the blood, nourish the heart, diuretic heat, help digestion and so on.
The nutritional value of Artemisia selengensis
95.8 grams per 100 grams of water, protein 0.8 grams, fat 0.3 grams, carbohydrates 1.9 grams, crude fiber 0.6 grams, 0.9 grams of ash, carotene 0.28 mg, vitamin B1 0.01 mg, vitamin B2 0.03 mg, niacin 0.2 mg Vitamin C2 mg, calcium 33 mg, phosphorus 18 mg, iron O.8 mg, potassium 207 mg, sodium 172 mg, magnesium 19.6 mg, and chlorine 240 mg. Another contains serine, asparagine, threonine, alanine and so on.
Artemisia halodendron efficacy
Chrysanthemum can help cure complexion, dizziness, vertigo, palpitation, insomnia, irregular menstruation embolism. Modern studies have shown that garland chrysanthemum is rich in potassium, which can regulate the body's aqueous fluid balance metabolism, diuresis swelling, and stabilize blood pressure. Artemisia halodendron can also maintain peace of mind and stabilize emotions, helping prevent memory loss. In particular, Artemisia selengensis contains a volatile essential oil and choline and other substances, which have the effect of reducing blood pressure and boosting the brain.
The effect of Artemisia selengensis
1, to promote appetite. Chrysanthemum contains a large number of volatile substances, and their special scent exudes a very favorable role in promoting the secretion of saliva. At the same time, it can also increase the body's appetite and help digestion and appetite.
2, Qingxue Yangxin, lungs and phlegm. Artemisia selengensis is rich in nutrients. It is lubricated as a food ingredient and eats properly. It has the function of clearing the blood and nourishing the heart and lungs and phlegm.
3, Lee urine, lower blood pressure. Some amount of garland chrysanthemum can regulate the body's water metabolism, there is a certain degree of diuretic effect; the elderly eat some wormwood, there is a role in lowering blood pressure.
4, improve immunity. The nutrients contained in garland chrysanthemum have a certain influence on people's immunity. Eating some garland chrysanthemum in proper amount can improve human immunity.
5, phlegm and cough. Garland chrysanthemum is suitable for many pods, sticky phlegm, cough and other symptoms. It has a good moisturizing and physical therapy effect on the throat, which is conducive to the healing of local inflammation, and can relieve local itching, thus blocking the cough reflex. It can dilute the viscosity of respiratory inflammation and secretions, making it easier to expectorate and help to stop cough and expectoration.
6, swelling. Can remove toxins and excess water from the body, promote blood and water metabolism, diuresis, eliminate edema. Containing diuretic ingredients, it can eliminate water sodium retention and diuresis swelling. It can treat systemic edema, urination, etc.
7, lungs. Chrysanthemum nourishing yin and lungs, remove lung dry lung heat. Makes people breathe and comfortable.
8, rouge. Edible garland chrysanthemum has a certain role in rouge.
9, soothe the nerves. It can regulate metabolism and play a role in calming the nerves.
10, blood stasis. To promote the operation of human blood, it is appropriate to treat blood stasis.
11, liver fire Wang, eat wormwood. After the holiday season, it is most prone to the problem of "hepatitis and anger." At this time, people are always prone to lethargy, irritability, and eating mouth. Moreover, the liver is open to the eyes, and the secretion of these people's eyes is also more. At this time, we should add more green leafy vegetables, no less than 4 kinds a day, and it is recommended to eat more garland chrysanthemum. Chinese medicine teaches that green enters the liver, so eating more green leafy vegetables also has a good effect on qinggan qi, and the effect of thorium argentifolia qingganhuo is better than other green leafy vegetables.
12, prevent constipation. The rich dietary fiber in garland chrysanthemum helps to promote intestinal peristalsis, help the body to eliminate harmful toxins in time, and achieve the purpose of preventing the intestines and preventing constipation.
13, other roles. Artemisia halodendron can also prevent vision loss and promote healthy growth of skin hair, teeth and teeth.
How to choose garland
Artemisia halodendron is used in hotpots and pickles. In order to make the leaves and stalks evenly cooked, the stalks can be selected from the short-leaved wormwood. Most of the thick stemmed stem hollow stems are overgrown and the leaves are thick and hard.
Artemisia selengensis is dark green. Should dispose of the yellow-leaved chanterelles with yellow leaves and withered tips. Browning of stems or cuts also indicates that it took too long.
Vitamins: Various trace organic substances essential for the nutrition of most animals and some plants, especially as coenzymes and coenzyme precursors, which play a role in regulating metabolic processes, but they do not provide energy or serve as building blocks. Vitamins are found in natural foods or are sometimes produced in the human body.
Vitamins are tiny molecules needed to keep the body functioning properly (vitamin B12 is the largest vitamin molecule, with a molecular weight of 1,355). In the article How sunburns and tans are formed, we learned that the body can make its own vitamin D, but usually the vitamin must be supplied through food.
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