The feminine color difference of traditional Chinese medicine conditioning method

What to do if the woman is poor? After the woman was 25 years old, her physiology began to decline. Look for dark yellow, rough skin, stains and bags under the eyes and so on. Traditional Chinese medicine believes that these problems are caused by blood loss and blood weakness and must be conditioned internally. So how do women do color? TCM teaches you ways to tone up and look at it together.

First, Chinese medicine conditioning color method:

1, dark skin color to kidney

If your complexion often shows dark complexion, it is usually caused by kidney deficiency. The loss of fluid due to kidney loss leads to bleakness when the skin is not nourished. Therefore, it is necessary to supplement kidney function to help melanin metabolism and make the skin more pink. Moreover, kidney deficiency is mostly caused by too much fatigue. If you feel that you suddenly become exhausted and tired and you have a bad appetite, you should check if you have kidney deficiency.

Salty into the kidney. You can adjust your face by eating more seafood, because Chinese medicine theory believes that seafood is salty. Also pay attention to drink warm water, can help the body successfully excreted metabolic waste from the kidneys. Chinese medicine believes that kidney must be more spleen. Usually can eat some kidney food, like black sesame paste, longan, etc., you can also use fleece-flower root or yam to chicken soup. If there is a problem of deficiency of temperament, you can also add a little Codonopsis, Astragalus and Citrus. Finally, every time you apply moisturizer, it is a simple, but very practical, way to gently massage your face for a while.

2, looking tinted green to adjust the palace

If your complexion is white, but it's unhealthy and often presents with iron and blue, then you are likely to lack the blood and make the skin look unpleasant. Women who have this type of problem must pay attention to their diet, because looking at tincture is usually because they usually eat too much cold food, especially in the summer when they love to stay in the air-conditioned room and cause so-called palace cold constitution. Because of lack of anger, they are easily afraid of cold and dysmenorrhea. .

To adjust the palace must first be warm and cold, so as to improve the chilly constitution, and finally make the complexion ruddy naturally set off the skin's whiteness. The food supplements of this type of problem can take cinnamon, wolfberry fruit, aconitum, Asarum and other decoctions. If you are usually too busy, you can directly drink hot ginger brown sugar water, which can help you disperse the cold in the body and achieve the purpose of conditioning the uterus. A good look.

3, looking pale to qi

Women in the spring health, we must pay special attention to qi, qi deficiency of women, generally manifested as fatigue, pale, loss of appetite, pale tongue, white, weak pulse weakness. And usually will always feel unable to breathe, even if only sitting without exercise.

Red ginseng has effects of qi, nourishing yin, benefiting blood, producing fluid, strengthening the heart, strengthening stomach, and calming. Therefore, women qi, preferred red ginseng. You can select the appropriate amount of red ginseng, and simmer together with the black-bone chicken to make soup. You can eat soup and eat meat. You can usually eat more mushrooms, sweet potatoes, jujube, yams, and chestnuts. This kind of food has good qi and nourishing effect.

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