Pork belly, also known as square meat, five flowers. Located in the pig's abdomen, the pig's abdomen has a lot of adipose tissue, which in turn is accompanied by muscle tissue. This part of the lean meat is also the most tender and the most juice. The selected pork belly has the most perfect proportions in the anterior abdominal portion near the forelegs, and the fat and lean meat are intertwined. The color is pink and the nutritional value is high.
Pork belly is cooked with the skin, and the skin can make the soup thicker and make the meat brighter. Pork belly has always been the best protagonist of some representative Chinese cuisines, such as meirou pork, southern milk pork, Dongpo pork, twice-cooked pork, lurou rice, melon flesh, pink steamed meat and so on. Even small snacks such as pork dumplings, and less fat plump fat, are also lost.
Nutritional value:
1. Rich in copper, copper is an indispensable micronutrient for human health, and has an important influence on the development and function of the blood, central nervous system and immune system, kidneys and other internal organs.
2. Rich in fat, maintain body temperature and protect the internal organs, provide essential fatty acids, promote the absorption of these fat-soluble vitamins, increase satiety.
3. Pork is rich in high-quality protein.
4. Providing hemoglobin (organic iron) and cysteine ​​that promotes iron absorption can improve iron deficiency anemia.
Therapeutic effect:
1. Blood and Qi: Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ​​that promotes iron absorption, which can improve iron deficiency anemia.
2. diuretic swelling: can remove toxins and excess water in the body, promote blood and water metabolism, diuretic effect. Containing diuretic ingredients, it can eliminate water sodium retention and diuresis swelling. Can treat urine unfavorable.
3. Kidney deficiency: symptoms are "cold", backache, chills in the extremities, chills, edema of kidney-yang deficiency. Symptoms are "hot", mainly kidney yin deficiency such as backache, hot flashes, night sweats, sweating, dizziness, and tinnitus.
4. Contraining: B vitamins can promote the secretion of digestive juices, maintain and promote intestinal peristalsis, is conducive to defecation. Pork soup drink can make up for constipation caused by insufficient body fluid.
5. Resolve phlegm and cough: suitable for cough and other symptoms. It has a good moisturizing and physical therapy effect on the throat, which is conducive to the healing of local inflammation, and can relieve local itching, thus blocking the cough reflex.
6. Shengjinzhike: throat to dry, refreshing and comfortable.
7. Yin nourishing: make-up deficiency, benefit essence gas, lungs and kidneys, for lung and kidney yin deficiency. Suitable for utilitarian purposes.
For people:
Hot and humid stagnation intrinsic caution; obesity, high blood lipids should not eat more.
Edible reminder:
1. Pork belly can be cut into small squares or thick slices of meat, suitable for burning, braising, stewing, etc., also suitable for meatballs;
2. Pork should be chamfered. Pork has finer flesh and less gluten, such as cross-cutting. After being fried, it becomes messy and scattered. If it is chamfered, it can be broken and eaten without blocking teeth. Pork should not be long. Time bubble water;
3. Do not use hot water for cleaning pork before cooking. Because pork contains an lysin, it is easily dissolved in water above 15 degrees Celsius. If soaked in hot water, it will lose many nutrients and taste is not good.
4, pork should be cooked, because there are sometimes parasites in pork, if eaten raw or conditioning is not complete, it may be parasitic hookworm in the liver or brain.
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