Nowadays, people's health awareness becomes stronger and more and more oats have become the choice of breakfast. There are many nutritional values ​​of oats and it is an indispensable choice for most people. So how do you pick oats? Next, come along with Xiao Bian to learn about the nutritional value of oats and how to choose them.
The nutritional value of oats
Oats are rich in B vitamins and zinc, both of which have regulatory effects on the metabolism of sugars and fats. Oats are also rich in pectin and can effectively lower cholesterol in the body.
The vitamin E contained in oats can maintain the skin elasticity and physiological function, improve blood circulation, relieve the pressure of life and work.
The calcium, phosphorus, iron, zinc and other minerals contained in oats have the effect of preventing osteoporosis, promoting wound healing, and preventing anemia. They are calcium supplements and are particularly suitable for the elderly to eat regularly.
Oil content in oat grains accounts for 4% to 16%, and the proportion of unsaturated lipids is large. Long-term consumption of Yan-faint tablets has a good effect on atherosclerosis, coronary heart disease, and hypertension.
Oat β-glucan content is also much higher than other cereal crops, up to 3% to 6%, has a therapeutic effect on diabetes.
So how do you choose oats?
How to choose oats
Read the ingredients list carefully to identify genuine and fake oatmeal. The nutritional value of oat products is directly related to the content of oats. For example, 100% natural oats are better than instant products added with other ingredients. Please read the product ingredient list carefully when purchasing. The list of natural oat products only contains “Oatsâ€, while the “nutritionâ€, “white granulated sugar†and “maltodextrin†are included in the product list of poor nutrition. , "food additives" and other ingredients.
Cook as much as possible, cook better than rush. Because beta-glucan is a water-soluble fiber, it can only exert its health effects if dissolved. Even if it only cooks for 3 minutes, it will greatly increase the dissolution of beta-glucan, and directly brewed oatmeal, its beta-glucan The dissolution of sugar is relatively limited.
The stickier oats are better. During cooking, oatmeal becomes more and more viscous, and this stickiness comes from beta-glucan. The higher the β-glucan content, the greater the stickiness, the better the health effects and the smoother the mouthfeel.
Do not superstition import goods, imported oats have no advantage in nutrition, and some even not as good as domestic oats.
Knee Massage,Leg Knee Massager,Best Knee Massager,Leg And Knee Massager
Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com