Watermelon is a kind of fruit, many people love to eat it, especially in the summer time, eat a piece of watermelon, is very helpful for thirst-quenching, what is the nutritional value of watermelon? When we choose it , to make some understanding, so that when you eat, you will know how it will help the human body.
The nutritional value of watermelon:
Watermelon skin, also known as watermelon green clothing, is sweet and cold. It can relieve hot summer heat, stop thirst, and dampness and diuresis. In the dry climate, it has certain auxiliary effects on sore throat, mouth sores and diabetes.
Although watermelon is good, but also eat watermelon. Experts believe that traditional Chinese medicine, watermelon is a cold food, easy to hurt the spleen and stomach, so the Deficiency of the spleen and stomach, usually have chronic enteritis, gastritis and duodenal ulcer, or loose stools, people who eat less. Normal people should not eat too much, otherwise it will damage the spleen and stomach caused by indigestion or diarrhea. One thing to be reminded is that patients with cold fever in summer often use water melon to make water and fever, but because it belongs to cold food, they should not be used in cold colds and early colds, especially those with chills and no sweat. Not suitable for human consumption.
Modern medical research shows that sugar, salt, acid and other substances contained in watermelon have the effect of treating nephritis and lowering blood pressure. This is because there is a proper amount of sugar to diuretic; an appropriate amount of potassium salt can eliminate the inflammation of the kidneys; the enzymes therein can convert insoluble proteins into soluble proteins to increase the nutrition of patients with nephritis; the glycosides in melons lower blood pressure. The role.
High nutritional value of watermelon, so long-term choice it is a good choice, but it should also be noted that such food can not eat more, there are also hazards to the health, so when eating, must be appropriate, and in the winter Try to avoid choosing it.
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