Weight loss does not rebound three categories of weight loss recipes easily reduced by 15 pounds

Some MMs want to lose weight, want to lose weight, and then lose weight, they just go on a diet and exercise excessively. As a result, weight is reduced, but at the expense of one's own health, this is indeed an act of not trying. Today, we will introduce healthy weight loss methods for everyone to enjoy while eating.

First, Chinese medicine diet recipes

1 cake

Material: Baking powder 200g, flour 100g.

Practice: Mix the two to make the cake, eat it as the staple food after being cooked.

Efficacy: It can invigorate the spleen and moisten the stomach. It can not only satieve but also moisturizes the skin. It is suitable for edema-type obesity.

2. Puhuang Radish Kelp Soup

Material: Fresh radish 250g, kelp 20g, Puhuang 10g.

practice:

1. First, the kelp foam is made for 12 hours. Then, the radish is cut off and the skin is cut into strips. Both are boiled with the fire and then the puhuang wrapped with gauze is added.

2, simmer for 30 minutes, remove the gauze, dripping sesame oil Serve.

Efficacy: Replaced with meals, hungry to use this hunger, can heat and dampness, spleen Qi, blood circulation, blood lipids

3, Houttuynia soaked in water

Material: Houttuynia (dry) 75g

Practice: Use boiling water into the cup, after 5 minutes can be drinking, can be repeated brewing, adhere to 8 cups every day, more than two weeks, lean effect is obvious.

Second, vegetables and fruits diet recipes

1. Honey yuzu tea

Material: grapefruit, honey

practice:

1. Peel the grapefruit skin, and pour the grapefruit into small pieces and put them into the tray for use.

2. Pomelo skin is cut into filaments, marinated in salt water for about an hour, then rinsed with water, and then boiled in a pot for ten minutes to remove bitter taste.

3, then the grapefruit meat, grapefruit skin and the amount of rock sugar together into the pot and add water to cook for one hour, while drinking hot or put into the refrigerator after cold storage is very suitable.

Efficacy: honey yuzu tea tastes sour and sweet, drink before meals can effectively reduce food intake and inhibit fat production, usually drink can also achieve the purpose of detoxification.

2, assorted vegetable salad

Material: carrot, cucumber, onion, fungus, olive oil

practice:

1, carrots clean slices, cucumber onion diced, black fungus torn into small flowers.

2, boiled water in the pot, add carrots, black fungus fry.

3, carrots, cucumbers, black fungus, onions with the same container, pour olive oil, stir, add black pepper and salt seasoning.

Efficacy: Cucumber has the effect of detoxification and diuresis. Black fungus promotes gastrointestinal motility and discharges intestinal impurities.

3 papaya milk coconut juice

Materials: 1/2 papaya, 250cc fresh milk, 1 tablespoon honey, 50cc coconut milk, 1/2 cup crushed ice cubes.

Practice: Papaya peeled on the cut, seed, cut, put all the ingredients in the blender and stir for about 30 seconds to drink.

Efficacy: Beauty slimming, can effectively restore fatigue, but also helpful to indigestion.

4, corn tofu eggs

Ingredients: 1 tofu, 1 bowl of corn kernels, 2 scallops (sag), 1 egg

practice:

1. Scallops are soaked in hot water until soft and shredded.

2, casserole heat, burst oil until the oil heat injection warm water.

3. After the water in the pot is boiled, pour the tofu and corn kernels into the pot and boil it again for 15 minutes.

4, eggs scattered, hot and pour into the pot, stir into the egg, salt seasoning can be.

Third, the staple food diet recipes

1. Braised Japanese Tofu

Material: Pork (Beef, Chicken), Tomato, Green Pepper, Japanese Tofu

practice:

1, cut the meat into thin slices, tomato cut into small pieces, green pepper cut into small pieces.

2. Pour the chopped Japanese bean curd into a pan and fry until golden brown.

3, the tomato into the pot stir fry until the juice can be poured into the pan and stir fry until the meat is discolored, add some water, soy sauce, salt, sugar, Japanese tofu, gently stir fry for a moment to sprinkle onions edible.

Efficacy: This dish is not only delicious, but it also helps to reduce the growth of fat and make it easier for you to lose weight.

2, cold bean sprouts

Material: bean sprouts, garlic, sesame oil, onion, pepper

Method:

1. After the bean sprouts have been washed, drain the water.

2. Add the appropriate amount of fresh water to the pot until it is boiled, pour the bean sprouts into the pot, simmer for a while, and then remove and drain the water.

3. Put it into a container, add some minced garlic, sesame oil, salt, chopped green onion, and stir-fry pepper. Stir it evenly before serving.

Efficacy: This dish is not only refreshing, but also helps to detoxify the water, so that you can easily slender slim legs after eating.

3, walnut porridge

Ingredients: glutinous rice, 5 walnuts, 1 jujube, salt or sugar

practice:

1. First open the walnut, take out the pod, dip it into water, soften it slightly, remove the thin skin and smash it.

2, cut the red dates, remove the inside of the core, and then put the red dates into the water to soak, and then removed to crush.

3, then put all the ingredients together into the pot, pour the appropriate amount of boiled. Wait until all ingredients have been cooked and then add salt or sugar to your taste and finish.

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