Eating disorders, preference for greasy, heavy-tasting foods, irregular diets, overeating, etc... The chaotic eating habits of today's people can lead to a linear rise in cholesterol in the blood and cause great harm to the body. To make a big adjustment to your diet, you can lower the high cholesterol and let your body regain health.
Cholesterol is a lipid that is indispensable for everyone, especially in the synthesis of cell membrane components and hormones. However, if the content of cholesterol in the blood is too high, it will cause great harm to the human body, and the risk of diseases such as cardiovascular disease, renal failure and osteoporosis will also greatly increase.
Modern people's intemperate and irregular diet is an important cause of cholesterol. Second, lack of exercise, slow metabolism, etc. are also responsible for the high cholesterol. The following 14 kinds of foods can help you lower the high cholesterol level.
oatmeal
The main cholesterol-damaging substance in oats, called "beta-polyglucan," is a soluble fiber that can interfere with cholesterol production and absorption. The study found that as long as eating two-thirds of a cup of dried oatmeal every day, it can reduce cholesterol by 16%.
fish
When you want to eat meat, I suggest you eat fish. In many ways, the OMEGA-3 fatty acids in fish are good for the heart. Omega-3 fatty acids, for example, lower blood pressure, glyceride glycerides, and prevent stroke.
olive oil
Olive oil is the best choice because its monounsaturated fatty acids can lower cholesterol, but it can maintain a good amount of cholesterol. Others such as canola oil have the same effect.
milk
Milk is rich in orotic acid and calcium, it can inhibit cholesterol deposition in the arterial wall, but also inhibit cholesterol synthesis activity in the human body, reduce cholesterol production.
corn
Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have a role in lowering serum cholesterol.
tea
Polyphenols in green tea and oolong tea can improve good cholesterol. Puer tea extract experiments have also been found to reduce the amount of cholesterol in the blood.
apple
Apples and other fruits rich in pectin can reduce bad cholesterol (LDL).
Shiitake mushroom
Can significantly reduce serum cholesterol, glycerol esters and low-density lipoprotein levels, regular consumption of high-density lipoprotein in the body can have a relative increase.
soy
Beans are the cheapest, most popular and effective anti-cholesterol foods in nature. Eating 28 grams of beans every day can reduce total cholesterol, LDL (bad cholesterol) and glyceryl citrate by 10%. To reduce cholesterol, soy products such as tofu, soymilk and miso can be included in the daily diet.
If someone with familial cardiovascular disease eats a buffet at noon every day, don't forget to put a large piece of braised bean curd into the dish.
garlic
New York researchers found that garlic can lower total cholesterol and also lower bad cholesterol. Experiments in Seattle also found that taking one garlic pill equivalent to three cloves of garlic a day can also increase 23% of good cholesterol.
Melon
Regular consumption of melon can remove excess body fat and play a role in weight loss.
grape
Grapes and grape juice, like wine, contain a resveratrol, a natural substance that lowers cholesterol. Animal experiments have also shown that it can lower cholesterol, but also inhibit platelet aggregation, so grape is one of the best food for patients with hyperlipidemia.
Grapefruit
A soluble fiber in grapefruit can lower LDL. Eating two and a half cups of grapefruit pulp each day can reduce LDL by 10%. Food containing soluble fiber can increase the excretion of cholesterol, such as fungus, mushrooms, kelp, and western cuisine.
Amaranth
In addition to calcium, phosphorus, iron, sugar and protein, vitamins A and C, leek also contains carotene and a large amount of fiber, which can enhance gastrointestinal motility, have a good laxative effect, and can exclude excessive intestinal tract Nutrition, which includes excess fat.
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