The hot weather in summer is unbearable because of the hot weather. Many people do not usually drink water, and the diet does not pay attention. In this case, many people will get very hot in the summer, and if they are serious, they will cause physical incompatibility. Therefore, it is important to pay attention in the summer. So what do you eat in the summer? Here are 10 kinds of fire-fighting food recommended for everyone. You are not afraid to get angry this summer.
1, white
Chinese medicine practitioners believe that phlegm and blood are cold, slippery and profitable. They can both diurete and drip water, assist in the treatment of extremity edema, and adverse urine embolism. They can also relieve cravings and relieve thirst in summer and summer. They are particularly suitable for summer consumption, and can be used to remove heat and relieve constipation. Alcoholism can also relieve alcoholism and cure drunkenness. Moreover, wolfberry white nutritious, mainly containing protein, fat, sugar, vitamin B1, vitamin B2, vitamin E, trace carotene and minerals. The organic nitrogen of Nen Pao White exists in the amino acid state and can provide sulfur. It is delicious and has a high nutritional value and is easily absorbed by the body. However, it should be noted that because of the higher content of oxalic acid in the white peony, its calcium is not easily absorbed by the body.
2, vinegar
Vinegar is essential in cooking and putting vinegar in summer dishes is even more beneficial. In the summer, bacteria are actively breeding and intestinal infectious diseases are increased. At this time, vinegar can have a strong killing effect on various germs. Moreover, the summer's stifling heat makes people lose their appetite. Eating cool, sour foods can stimulate appetite. Seasoning with vinegar is one of the simple ways, such as using vinegar and olive oil to make vinegar dressing with a lower calorie content than Qiandao sauce, using vinegar, minced garlic, and marinated seafood, or pickling with vinegar, lotus root, Bitter gourd can serve as an appetizer before summer meals.
Not only that, but also vinegar can be nail art, add half a teaspoon of vinegar in warm water, soak their fingernails or toenails, and then trim. At this time, not only the nails are easy to trim, but also the dirt in the nails is easily removed, and the nails and toenails are also bright and shiny.
3, tomato
Tomatoes have thirst, stomach and digestion, heat and heat, kidney diuretic and other functions, can cure fever, thirst, loss of appetite, summer heat and other diseases. Although visible all year round, tomatoes are the most abundant, sweetest and most nutritious in the summer. It can also clear away heat, detoxify, and calm the liver. And tomatoes also have detoxification, diuretic laxative, and help digestion. Malic acid and citric acid in tomatoes help digestion of fatty substances in stomach juices. Eating greasy foods and eating tomatoes not only help digestion but also prevent indigestion. Moreover, tomatoes also have a diuretic effect, eating tomatoes is good for kidney disease. Hot days can also be used as a slice of tomato soup to drink tea, there is heat and heatstroke effect. The contained fiber can increase the amount of water in the feces, and it can also be converted into soft and easy-to-use substances to achieve laxative effect.
4, duck
Duck is a good place to eat on the table, and it is also an excellent food for people. The nutritional value of duck meat is similar to that of chicken. However, in the view of traditional Chinese medicine, ducks eat mostly aquatic organisms, so their meat is sweet and cold, and they enter the stomach, kidney and meridians of the lungs. They have nourishing, nourishing the stomach, nourishing the kidneys, removing steam, burning bones, eliminating edema, and stopping phlegm. , cough and phlegm and other effects. People who have hot body are suitable for duck meat, physical weakness, loss of appetite, fever, dry stool and edema of people who eat more beneficial.
Moreover, duck meat contains more B vitamins and vitamin E than other meat, can effectively resist beriberi, neuritis and a variety of inflammation, but also anti-aging. Duck meat contains abundant niacin, which is one of the two important coenzymes in the human body and has a protective effect on patients with heart disease such as myocardial infarction.
5, lettuce
Lettuce is rich in nutrients, with the effect of heat, gas, and phlegm. Lettuce taste fresh and slightly bitter, can stimulate the secretion of digestive enzymes, increase appetite. Its milky serum enhances the secretion of gastric juices, digestive glands, and bile secretion, thereby promoting the function of various digestive organs. It is particularly beneficial to patients with weakened digestive function, decreased acidity in the digestive tract, and constipation. Not only that, lettuce contains a variety of vitamins and minerals, has a role in regulating the function of the nervous system, and its contained organic content is rich in the body can absorb iron, is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibitory effect on certain cancer cells, so it can also be used to prevent cancer and cancer.
6, watermelon
Watermelon can be called "the king of summer", refreshing and thirst-quenching, taste sweet and juicy, is a good fruit in midsummer, watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, tomato and vitamin C, etc. except fat and cholesterol. Substance is a kind of food rich in nutrition, purity, and food safety.
According to traditional Chinese medicine, watermelon is sweet, cold, and folk is also called "cold melon." It is the first choice for melons to quench their thirst. Folks have the saying “Half a day, melons, and summer heat can be countedâ€. When summer heatstroke, fever, upsetness, thirst, or other acute fever occur, it is advisable to use watermelon for adjuvant therapy.
7, bitter gourd
As the saying goes: hot food "bitter" is better than tonic. Bitter food contains amino acids (amino acid foods), bittersin, alkaloids, etc. It has antibacterial and anti-inflammatory (anti-inflammatory food), anti-pyrexia, refreshing, refreshing, fatigue and other effects. Not only that, bitter gourd can also vent to the hearts of hot, remove toxins from the body. The best way to eat bitter gourd or salad. Cold can well retain the vitamins contained in bitter gourd. If you use the method of frying, these vitamins will be lost in the process of frying, and the content of oil after frying is relatively high, people will eat more oil after eating, can not play the role of cool fire.
8, strawberry
Strawberry is rich in nutritive value, known as the “Queen of Fruits†and rich in Vitamin C, Vitamin A, Vitamin E, Vitamin PP, Vitamin B1, Vitamin B2, Carotene, Citric Acid, Aspartic Acid, Copper, and Strawberry Amino Acids. , pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients. Strawberry is not only delicious, but also medicinal value. Chinese medicine believes that it has a fire-retarding effect, can clear the heat, heat, eliminate trouble. In particular, the content of vitamin C is 7-10 times higher than that of apples and grapes. The content of malic acid, citric acid, vitamin B1, vitamin B2, and carotene, calcium, phosphorus, and iron is also 3 to 4 times higher than apples, pears, and grapes.
9, hot tea
Tea is rich in potassium, both thirst and lack of solution. A study in the United States pointed out that drinking green tea can also reduce one-third of sunburn-induced skin sunburn, relaxation and roughness. According to tests conducted by British experts, the cooling capacity of hot tea is much higher than that of cold beverage products, but it is the best in hot drinks.
Not only that, tea also has anti-stress and anti-anxiety effects. The pace of work in modern life is fast and stressful, often causing anxiety, tension, irritability, depression and other mental and psychological symptoms. Green tea contains theanine, which is a non-sedative relaxing agent that helps the brain increase the production of gamma waves. gamma waves can help control anxiety, improve attention, improve mental state and overall function, generally 3-4 cups of green tea It can contain 100-200 mg of theanine, which makes green tea have better efficacy in anti-stress and anti-anxiety.
10, mung beans
Mung bean taste cold, into the heart, stomach, with detoxification, relieve diuretic effect. Cooking with mung beans can reduce swelling, gas, detoxification, relieving summer heat, quenching thirst, reconcile the five internal organs, relieve anxiety, replenish vital energy and nourish the skin; mung bean powder solves various poisons, cures sores, and treats scalds; shade. However, it should be noted that mung beans should not be overcooked so as to prevent organic acids and vitamins from being damaged and reduce their detoxification. Because of the cool nature of mung beans, children with weak spleen and stomach should not eat as much as they like.
There are many ways to eat green beans, mung bean soup is the family standing summer Qingshu drinks, Qingshu appetizers for all ages. Traditional mung bean products include mung bean cakes, mung bean wines, mung bean cakes, mung bean sands, and mung bean powders. In fact, there is a kind of mung bean color, yellow, this quality is very rare, currently only seen in Liyang, Jiangxi, the appearance of yellow, skin is thinner than green, better nutrition!
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