Regular consumption of fruits during menstruation can prevent constipation and avoid pelvic congestion, but there are some fruits with cold properties that should not be eaten during menstruation. Do you know any fruits? But also can not eat hot fruit, so as not to cause excessive menstrual bleeding. So what do you eat during menstruation?
Good apple during menstruation
Apple contains unique malic acid, can accelerate metabolism, reduce lower body fat, and it contains more calcium than other fruits, can reduce the bloated salt.
Good papaya during menstruation
Papaya has a unique proteolytic enzyme that removes the fat that accumulates in the lower body due to eating meat, and the pectin contained in the papaya meat is an excellent colon cleanser that reduces the accumulation of waste in the lower body.
It is good to eat grapefruit during menstruation
Everyone in grapefruit knows early that grapefruit is extremely low in calories and does not fat when eaten, but it is also rich in potassium, which helps reduce fat and water accumulation in the lower body.
Good kiwifruit during menstruation
In addition to vitamin c is its strength, kiwifruit is also very rich in fiber, which can increase the speed of decomposition of fat, to avoid excessive accumulation of fat in the legs.
Good for eating tomatoes during menstruation
Eating fresh tomatoes can diurete and remove tired legs and reduce edema problems. If you eat raw tomatoes, the effect will be better.
Foods that cannot be eaten during menstruation
Female menstrual period can not eat some of the properties of cool fruits, such as pears, bananas, persimmons, watermelons, kiwi and other cold foods also try not to eat. Mango has a hemostatic function and is not eaten by women during menstruation. In addition, sour foods such as plums, immature pickled fruits, or some hot foods such as fry, pepper, pepper, mustard, etc., should also be avoided during menstruation to avoid causing blood Smooth condition.
After the period can eat banana slimming
Bananas are cold fruits that cannot be eaten during menstruation but can be eaten after menstruation. Although bananas are high in calories, they are low in fat, and they are rich in potassium. They are full of fat and low in fat. They can reduce the accumulation of fat in the lower body and are ideal for weight loss.
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