Tea has a long history in China, has a strong history and culture, and also has a variety of tea ceremony. Tea has played a very important role in our health since ancient times. Drinking tea, choosing the right time can have a certain health care function for the human body. If you drink tea at an inappropriate time, it will adversely affect your health. For example, women cannot drink tea in the following five periods.
1, the physiological period comes
Because, at this time the menstrual blood will consume a lot of iron in the body, so women at this time more to add more iron-rich fruits and vegetables, such as spinach, grapes and apples and other fruits. However, if you are used to drinking tea at the time of eating, this tea contains up to 50% tannic acid, which will hinder the absorption of iron by our intestinal mucosa and greatly reduce the absorption of iron. In the middle of the road, it is easy to precipitate with the iron in the restaurant or the iron stones in the blood.
2, pregnant women are not suitable for drinking tea during pregnancy
The concentration of caffeine contained in normal teas is as high as 10%, which increases the number and frequency of urine and heartbeats of pregnant women, and increases the burden on pregnant women's heart and kidneys. It may also lead to gestosis, so it is better to drink less tea. wonderful.
3, pregnant women will not drink too much tea before going to labor
If too much tea is consumed before delivery, the caffeine in the tea will cause excitement and cause insomnia. If the pregnant woman does not have enough sleep during prenatal period, it may lead to exhaustion during childbirth and even cause dystocia. It appears serious.
4. Mothers who want to breastfeed themselves after they have just finished production should not drink too much tea
Because if you drink a lot of tea during this period, then the tea contains high concentrations of tannic acid will be absorbed by the mucous membranes, which will affect the blood circulation of the mammary gland, will inhibit the secretion of milk, resulting in insufficient milk secretion.
After the mother drinks tea, the caffeine in the tea can infiltrate into the milk and indirectly affect the baby, which is detrimental to the health of the baby.
5, Women at Menopause
In addition to dizziness and weakness, there are times when heartbeats are accelerating, resulting in poor temperament and poor quality of sleep. If you drink too much tea, these symptoms will be aggravated. Therefore, if you enjoy drinking tea, these special stages are worthwhile. It's best to stop it in order to avoid ruining your body.
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