What to eat can grow black hair
1, fruits and vegetables, meat
Hair loss and white hair are widespread and very annoying. In fact, these problems can be improved from some dietary habits in life. For example, eat more spinach, duck, eggs, cooked peanuts, squid, bananas, carrots, potatoes and other foods, because it is rich in protein and vitamins, a hair growth effect.
2, soy products
Eat more black beans, fleece-flower root system, black sesame, black rice, black fungus, etc., with UFA's role. In addition, the black food has a certain degree of improvement on the delicate hair problem, which can effectively prevent hair off.
Walnut
The walnut oil is rich in oil, warm in nature, kidney, liver, and lungs, and it supplies blood and blood. It is sufficient to provide nutrients for the hair after patency. Food such as walnut cakes and multi-grain breads contain walnuts.
Ingredients: 15 grams of walnuts, Chinese medicine can be purchased, can be eaten directly, it is recommended to eat 2 consecutive weeks.
Note: In addition to long-term acne vulgaris who can not eat walnuts, weight loss people do not recommend eating more than 10 grams a day.
Black sesame
It can replenish the liver and kidney and relieve the white hair and hair loss caused by the weakness of the liver and kidney. When the liver and kidney function is strong, it can smoothly supply blood nutrients, especially where the hair is located in the distal part of the body. Black sesame seeds are found in food such as sesame dumplings.
Material: 15 grams of black sesame powder.
Practice: Put the black sesame powder into the cup, add hot water of 500c.c. and stir into a paste.
Note: People with weak gastrointestinal function and easy diarrhea cannot drink it.
Shouwu raw tea
Heshen root is bitter, astringent, lukewarm, hepatic, kidney, heart, and lung meridian. He can nourish blood and make up liver and kidney. He can naturally cool and sweeten his heart, hepatic and kidney canal and help strengthen the heart and kidney. The brewing of the fleece-flower root and raw land into tea can help to make up for the lack of kidney qi, so that the blood circulation is good.
Material: 10 grams of fleece-flower root, 7 grams of habitat.
Practice: Put the root of Polygonum multiflorum and raw land in the cup, add 500c.c. hot water brewing, until cool to drink.
Note: Inflatable people are not suitable.
The cause of hair loss
1, genetic factors
Hair loss has a certain relationship with genetic factors. Parents who have hair loss often result in hair loss. But this is not absolute, it can only be said that the possibility is higher
2, malnutrition
The growth and development of hair is closely related to protein, vitamins and minerals. When too much fat is ingested, it can also affect hair growth and even hair loss.
3, endocrine disorders
Hair growth is closely related to endocrine, such as thyroid hormone deficiency, it will cause hair loss.
4, with excessive brain
With over-brained people, the blood in the head is mainly concentrated in the brain, so that the scalp blood is relatively reduced, and in the long term, hair loss may be caused by insufficient hair nutrition.
China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer
Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.anabolicsteriod.com