Recommended 2 chestnut health recipes
Chestnut chicken
Materials: 300-400g chestnuts, 1 chicken, 50g mushrooms, and 4 gingers.
practice:
1. Wash the chestnuts and dry them. The chicken is viscerated and tailed, washed and cut into chunks. Wash mushrooms and soak until soft.
2, hot oil pot will fragrant ginger, put the chicken stir fry, add chestnuts, mushrooms, stir fry for a moment.
3, add 2 bowls of water to open fire to change the simmer for 20 minutes, add a small amount of soy sauce, sugar can be cooked for a while.
Efficacy: Spleen and kidney.
Weight: 4 to 5 people use.
Wind chestnut red bean mushroom mushroom pork
Ingredients: 250g wind chestnut, 50g red beans, 30g mushrooms, 400g pig meat, 3 ginger slices.
Practice: 1, wind chestnut wash, cut in half. Red beans and winter mushrooms are washed and soaked. Wash the pork meat and cut into small cubes. Put it in a stew with ginger. Add 2500ml of water (approximately 10 bowls).
2, after the fire rolled into the simmered fire 2 hours. When you drink, put in the right amount of salt.
Efficacy: Spleen and stomach, nourishing Yin and Qi.
Weight: 4 to 5 people use.
However, chestnuts can not eat more
Eating too much is not easy to digest, too much cooked and easy to stagnate, not more than 10 at a time, and it is best to eat between the two meals as a snack, eat a corresponding reduction in the amount of staple food. In addition, people with deficiency of the spleen and stomach and indigestion should not eat more, and should not eat raw food.
In particular, these people must pay attention
1, spleen and stomach Deficiency, should not eat raw chestnuts, should eat food, fried food, can also be used chestnuts, jujube, Poria, rice porridge drink;
2, suffering from blood disease, such as vomiting blood, blood in the stool, etc., should eat chestnuts;
3, because it contains more carbohydrates, diabetes should eat enough chestnuts;
4, whether raw or fried food, foraging, must be carefully chewed, even fluid swallow, you can achieve better replenishment effect.
5, maternal, constipation in children should not eat chestnuts;
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