Nowadays, many young people come home directly on the sofa, or come directly to "Ge You Li". Not only do they have no interest in anything, but they are also short-lived and have to talk hard. This type of person is often stunned by the people around him. How do you feel so lazy! In fact, Chinese medicine has a special definition of this, that is, qi deficiency, qi deficiency, lack of spirit, will look so weak.
The "Yellow Emperor's Internal Classic" has long pointed out that "one hundred diseases are born in qi" means that the occurrence of many diseases is related to the operation of human body gas. Peng Yuqing, director of the Beijing Oriental Hospital Sub-health Center, said that the qi deficiency of Chinese medicine practitioners actually refers to the lack of people's qi, which is characterized by low breath and low function of organs.
Qi deficiency is mainly divided into kidney qi deficiency, spleen qi deficiency and lung qi deficiency. The spleen is the source of qi and blood, constantly digesting and digesting the water of the food, and then transforming it into gas. However, if you eat cold, too greasy food for a long time, you will hurt the spleen and stomach. People with spleen qi will have symptoms such as diarrhea, weakness in the limbs, and difficulty in digesting. People with kidney qi deficiency are mostly overdrafted. Staying up late, fatigue work is the cause of kidney deficiency. There will be backache, weakness, and hands and feet, especially as people get older and have less kidney. The phenomenon is also more obvious. People with lung qi deficiency often lack exercise, and usually have symptoms such as shortness of breath, low language, spontaneous sweating, and susceptibility to colds. The symptoms vary according to the location of qi deficiency.
Depending on the location of the qi deficiency, there is also a focus on the choice of diet. Peng Yuqing suggested that for patients with lung qi deficiency, the use of jaundice is the best. Astragalus membranaceus, also known as small ginseng, is similar to ginseng. It is a good qi. The difference is that ginseng is a big qi, the effect is very fast, the average person can not easily use, and the jaundice is more gentle, and the effect is fixed. Stronger than ginseng. In practice, it is recommended to use soup and porridge as the mainstay. This kind of food is not easy to absorb even if it is qi. Make porridge with scallions and lilies, and put some on the chicken soup, which is a good way to qi.
For people with kidney qi deficiency, Peng Yuqing said that Cistanche is more suitable for them. Cistanche deserticola grows in the desert area of ​​northwest China, and is called "desert ginseng". Because of its salty taste, salty can enter the kidney, and the kidney function is obvious. For those with spleen qi deficiency, you can choose codonopsis pilosula and yam to make porridge, or you can add some jujube, atractylodes, lotus seeds and alfalfa. These are good materials for qi.
In addition, Chinese medicine practitioners say that five old and seven injured and sick people, sedentary and Jiuli can cause qi deficiency. For those who have been sitting in the office for a long time, it is more beneficial to improve the qi deficiency, especially the lung qi deficiency. People can do more aerobic exercise. Of course, if you are engaged in physical labor and people who exercise too much, qi deficiency is a moderate rest. (Health Times reporter Sun Huan)
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