In cold weather, many people will feel cold hands and feet even if they wear tightly. To resist cold, exercise more and eat more warm stomach health food is a very good choice. If you have hands, feet, ears, calves, etc. that feel particularly cold and distress, try the following experts recommend several to help you fight the cold winter "warmth meal", take a look.
Warm-up Raiders 1: Eat more tofu and blood tofu supplement nutrition
For the crowd: people who lose weight and a partial eclipse
Experts said that if the hands and feet are cold, the rest of the body is not so warm, it may be the type of cold imbalance of nutritional imbalance. Frequent weight loss, partial eclipse girls and middle-aged women, the most likely vitamin intake is not comprehensive, and vitamin B2 is an important balance of the body's oxygen consumption. Therefore, people who belong to this type of cold and do not want to eat themselves to resist cold, you can eat a little Northern tofu burning cabbage.
North bean curd is rich in vitamin B2, which can reduce the rapid dissipation of calories in the body during normal work and activities. It not only helps to maintain energy, but also helps you to improve cold resistance.
Specific approach: To make hot northern tofu cabbage, the best selection of fresh cabbage. Wash the cabbage, chop the water, grind it, chop the tofu, and make a backup; put the ginger into the pan and put the scent, then add it to the cabbage, stir in the appropriate amount of salt and change color, then add tofu and stir. About one minute later, you can add the appropriate amount of water or soy milk, turn off the heat after two minutes of cooking, and topped with a little sesame oil.
North tofu and red bean curd are made into red and white tofu, which is also a good dish for warming up. Because blood tofu is especially useful for people suffering from anaemia and cold (other than cold, poor face, fatigue, etc.), it can play a role in supplementing iron and supplementing blood and enhancing nutrition. The practice of red and white tofu is particularly simple. It is to cut the north bean curd and blood tofu into strips, fry together, and season it.
Warm-up Raiders 2: Beijing mushrooms plus yam full of nourishing
Appropriate people: people who are weak and have poor resistance
In the cold winter, eat more fungus and root foods, can help to add a variety of vitamins and carbohydrates.
The mushroom mentioned here is the one with a particularly thick rhizome. This mushroom, which grows in the far northeastern mountains, has a good ability to resist cold. If you eat this kind of crude rhizome mushroom, the human body will be a one-time supply of rich vitamin A, vitamin B and trace elements iron, selenium, potassium and so on.
In winter, the common healthy vegetable yam contains high-quality protein and starch. The two nutrients can be rapidly decomposed into heat in the human body, thereby increasing energy for the body and playing a role in cold resistance. It is especially suitable for elderly people and children who are frail and have poor resistance.
The specific approach is: the North mushroom soaked, washed after pedicle, yam peeling and washing, cut into small pieces after slicing; after the hot pan fried fried mushrooms, then add soaking mushrooms water and soy sauce, sugar, boil , simmer for 10 minutes; add yam with the burn, and add salt, starch, you can eat after thicken.
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