Candidates adjust their diet

It will soon be in June. In an instant, it will be time for the entrance exam every year. Many candidates will study for many years and will be fighting hard to wait for the show to show themselves. At the same time, due to everyone’s attention to this examination, many people are constantly learning without sleep, causing a great burden on the body and even the opposite learning effect. Therefore, at this time we must understand how to work and work together. Efficient reasoning. And, candidates must be properly replenished and avoid physical discomfort. Here are some nutritious recipes that are suitable for candidates to prepare for the war. Come and learn a lesson.

As the entrance examination is approaching, candidates are in a stressful preparation stage and often learn late at night, resulting in excessive brain use, dizziness, decreased physical fitness, reduced immunity, decreased memory, and decreased learning efficiency. In order to improve the above symptoms and improve the efficiency of learning, it is particularly important to choose a targeted diet program and make scientific catering.

The principle of replenishing meals should be based on blood and nourishing the heart and clearing the liver and eyesight. Do not eat too much tonics. Carefully eat hot peppers, peppers, garlic, wine and other spicy food, so as not to injure Yin-Jin. The foods that should be selected include silky chicken, duck, longan, red dates, walnuts, mulberry, gardenia, sesame, bamboo shoots, carrots, tomatoes, and lemons. The following are candidates for four therapeutic diets:

Longan egg soup

Raw materials: 50 grams of fresh longan meat (25 grams of dried longan meat), 2 eggs, 15 dried dates, and brown sugar.

System of law: red dates, longan meat wash, add appropriate amount of water until the red dates Shulan, the eggs scattered into the soup and simmer, add brown sugar, as a dessert to take.

Efficacy: Wen Yang qi nourishing. Longan meat can nourish the spleen and raise the heart, which is a product for raising the mind and improving the mind. Eggs are rich in protein, lecithin, vitamins, acetylcholine, etc. They are indispensable substances for brain metabolism. Jujube is rich in vitamin C, a substance that the brain needs very much.

Mulberry cream

Raw materials: 500 g mulberry, 100 g lily, 300 g honey.

Method: Add the mulberry and lily water to the decoction for 30 minutes and then take the decoction. Add boiling water for 30 minutes to take the decoction. Repeat three times. Combine the three liquids together and simmer to a thick paste. Add honey to boil and stop the fire until After cold bottled spare. 1 to 2 tablespoons each time, boiling water for drinking, suitable for regular drinking.

Efficacy: Yangxin soothe the nerves. The mulberry contains tannic acid, malic acid, multi-vitamins, oleic acid, linoleic acid and a small amount of stearic acid. It can be replenished and strong to treat vision loss. Lily can be soothing and calming. Honey nourishes the body, strengthens brains, and detoxifies laxatives. This cream can improve neurasthenia, forgetfulness, and astringent eye swelling caused by overuse of the brain, supplement the various nutrients the brain needs, and improve learning thinking and memory functions.

Tremella black chicken soup

Raw materials: 500 grams of black-bone chicken, 10 grams of white fungus, 3 grams of dried tangerine peel, 3 grams of ginger, 6 grams of pepper, 2 pieces of grass fruit, 50 grams of bean paste, onion, vinegar amount.

System of law: Wuji cuts and mixes the above raw materials, put it into the pot and add water to cook. Table food.

Efficacy: Ziyin blood, Liver and kidney. Melanin and amino acids in black bone chickens have anti-aging, anti-mutagenic and anti-fatigue effects. Tremella can refresh the brain and relieve fatigue. For blood deficiency constitution candidates often eat. (Blood deficiency constitution: It is a type of constitution that lacks blood in the human body and has reduced nutritional function. Symptoms are: dizziness, waking up or standing up too quickly, prone to dizziness, palpitation, insomnia and more dreams, tiredness and headaches, and cold and not afraid of heat Numbness in hands and feet, dry and itchy skin in winter, pale nails become soft, brittle, easy to constipation, introverted, timid, pale or yellowish, pale tongue, weak pulse, reduced or delayed menstruation, metabolic dysfunction, low immunity .)

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