Li Qiu is the thirteenth solar term in the 24th solar terms. The time is around the first day of July in the Lunar New Year (between the 7th and the 9th of the Gregorian calendar). Liqiu this year is August 8. Literally, many people mistakenly believe that the beginning of autumn is coming, and the weather is cool. However, this is not the case. The beginning of the fall season has not yet been “outsideâ€, which means that the dog days have not yet passed. The “Autumn Tiger†spoken by folks refers to this stage, indicating that although the autumn has been established, the weather is still very hot. Therefore, Chinese medicine calls it "long summer" from the beginning of autumn to the autumn equinox.
What are the traditional folk customs in Liqiu?
Stickers
During the Qing Dynasty, the folk popular was weighed and weighed on the day of the beginning of the autumn to compare the weight with the time of the beginning of summer to test the fat leanness. At that time, people judged health and often only used fat and thin as the standard. When the weight is reduced, naturally, the human body is getting worse, and the flesh that comes out of course has to “make upâ€. The way to make up for it is to eat "shape supplements" and make up for the loss of weight in summer. On this day, ordinary people eat stews, people who pay attention to eat white meat, red meat, and meat dumplings, stewed chicken, stewed duck, braised fish and so on. "Paste with meat," so it's called "paste autumn." There is a saying in the folk saying: "Chang Qiu arrived, posted Qiu Jin, winter to spring to good health." People think that "sticking autumn leaves" can make you healthy and ready for the upcoming winter.
Bite autumn
In the "customs of the age of the Jinmen Miscellanea," the Qing dynasty Zhang Kui said, "When you start the autumn, you eat melons, and when you bite, you can avoid diarrhea." In the Qing Dynasty, people put melons, steamed eggplant soup, and savory soup on the day before the beginning of autumn to dry for one night in the courtyard and eat them on the day of the fall in order to clear the heat and avoid dysentery. Therefore, there is the custom of eating melons in the beginning of autumn. People believe that eating melons at the beginning of autumn can eliminate diarrhea in winter and spring. Tianjin, Jiangsu and other places, on the day of the beginning of autumn to eat watermelon or melon, meaning hot and difficult summer heat, when the beginning of autumn, will bite it.
Autumn club
The "Fashion Society" was originally the day of autumn to worship the gods of the land. It began in the Han Dynasty, and later generations set the Autumn Society on the fifth day after the fall. At the end of the autumn harvest, both the government and the people gave thanks on this day. During the Song Dynasty, there were food cakes, drinking, and women's refuge. Tang Hansong’s poem “Not seenâ€: “This body is willing to be a Junjiayan, and the Autumn Society does not return to the time.†In some places, there is still a spread of “Doing Societyâ€, “Kings of Godâ€, and “Cooking the Society of Porridgeâ€. statement.
How to keep health in the beginning of autumn?
"Autumn harvest and winter collection" - health care is based on "receiving"
According to the basic theory of traditional Chinese medicine, "the man and the man should respond accordingly." In the beginning of autumn, it is not only the time when the yang gradually increases in the natural world, but also the period when the yin gradually increases. It is also the transitional phase of the yin and yang metabolism of the human body. The so-called "spring spring and autumn harvest in the winter," so fall health, all mental and emotional, diet, exercise, are based on "relying on" as the basic principle. According to the yin and yang theory of five elements, the autumn of the lungs is in season. A "relying on income" is a must, you need to consolidate lung. Among the five flavors, the heart diverges and the acid sinks. Therefore, after the beginning of autumn, the principle of “sweet and less sinful†was used to converge the lungs. Eat spicy food such as chili, onion, ginger, and garlic, and eat sour foods like yogurt, hawthorn, and vinegar.
"Autumn tonic" - The diet is mainly based on "Run"
Chinese medicine practitioners believe that when the lungs are in autumn, the lungs of Kim Taewang are the liver and wood. Therefore, "The Golden Chamber" has another saying that "the autumn does not eat the lungs." Autumn dry season, easy to hurt the body fluid, and the lungs are "dirty", not cold and heat, so the diet should be nourishing yin and lungs. Common nourishing and moistening foods are: Tremella, Lily, Pear, Almond, Honey, Poria, Sesame, etc. Recommend a soup that is most suitable for autumn consumption, can nourish yin and moisten the lungs and relieve cough, and effectively relieve dry mouth and throat dryness symptoms in autumn.
Jujube autumn pear juice
Ingredients:
Seedless 80 grams of red dates, pear or Sydney 4, 150 grams of honey, 80 grams of rock sugar, 5 grams of Chuanbei powder.
practice:
1. pear peeled pear juice
2. Add red dates and crystal sugar into the saucepan, pour pear juice, and simmer for 40 minutes.
3. Add Chuanbei powder meal for 20 minutes and turn off the heat
4. After adding cool, add honey, mix thoroughly, put in a sealed jar, and refrigerate in the refrigerator.
Tips: Take out with a clean spoon, add water below 60°C and mix well.
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