Beijing's golden autumn can be said to be the most comfortable time of the year. There is no summer heat, cold in winter, and some cool mornings and evenings and blue sky and sun in the daytime. It makes people feel open and sleep well.
In the summer and autumn, it will inevitably cause people to feel uncomfortable. The body experiences a summer of damp heat that accumulates wet turbidity and toxins, which depresses the resistance of the person. The cold air that follows makes some gastrointestinal diseases, respiratory diseases, and cardiovascular and cerebrovascular diseases high. In order to preserve autumn and health The body welcomes the winter and people are very concerned about the health of the fall. Therefore, many folk and folk customs are also left, such as "Spring and Autumn, Autumn and Frozen," "Apply Autumn Qi," and "Autumn raise the lungs, use lungs to supplement the lungs." "Autumn in autumn and winter, to nourish Yin" and so on. As everyone knows, these vulgar things must be different from person to person, and must not be copied.
Heart and Blood Vessels
Not suitable for folk: Postscript
Expert interpretation: Apology is a tradition of the Chinese people. After the summer, people should eat more meat, increase nutrition, and reserve fats in order to prepare for the winter. However, this tradition applies to the single, deprived food conditions that were dominated by cereals in the past. Nowadays, there are many types of foods in life. People's intake of fat and protein content is not low, and there is no need for "sticking autumn leaves." Moreover, for patients with cardio-cerebral vascular diseases, it is even more inappropriate to “stick autumn liceâ€, leading to the onset of disease.
Cardiovascular and cerebrovascular diseases fall exercise should be selected after dinner
With the advent of autumn, patients with cardio-cerebral vascular disease entered the peak season of onset. According to statistics from the survey, the incidence of cerebral thrombosis and coronary heart disease in autumn and winter accounted for 69.5% of the annual population.
Liu Hongxu, chief physician of Cardiology and Cerebral Vascular Department of Beijing Traditional Chinese Medicine Hospital, Capital Medical University, said: “In the fall, cold and cool air will easily lead to vasoconstriction and threaten the health of patients with cardiovascular and cerebrovascular diseases. Therefore, patients with cardiovascular and cerebrovascular diseases should not practice in the fall. â€
The climate in autumn is characterized by a large temperature difference and a variable temperature. When patients with long-term hypertension, atherosclerosis, and cerebral thrombosis, cerebral infarction, and coronary heart disease suffer from cold air stimulation, the blood vessels suddenly shrink due to physiological reactions. Due to thicker blood vessels, narrow lumens, and a large amount of lipids Types of deposits and hardened plaques cause obstructed blood flow, which can easily cause the onset and recurrence of cardiovascular and cerebrovascular diseases.
Liu Hongxu suggested that elderly people and cardiovascular and cerebrovascular patients exercise best after dinner, if it is morning activities, but also try to be late to reduce the risk of cardiovascular and cerebrovascular diseases.
Respiratory diseases
Not suitable for folk: autumn lungs, lungs to lungs
Expert interpretation: Chinese medicine does have the health theory of taking analogy. It is believed that it is possible to improve the original lesions or prevent the occurrence of the corresponding organs through the “shape supplement†method. The climate in the autumn is dry, and respiratory diseases are frequent, and raising the lungs has become a "take it for granted" practice. In fact, it is not necessary for healthy people to have diets or medicines for the organs of the lungs. Pay more attention to the daily routines of life.
Adapting to the environment and preventing respiratory diseases
In autumn, when the temperature drops rapidly, when the cold air is encountered, the blood vessels in the human nasopharyngeal mucosa expand, and the mucous membranes are congested. The villi, which has a guarding effect, is slow to move, thus reducing the mucosal resistance. At this point, bacteria and viruses can take advantage and cause respiratory diseases. Common flu, etc., more serious may suffer from pharyngitis, pneumonia.
Most of the colds in autumn are “cold†and are a common respiratory disease. Early symptoms include throat itching, stuffy nose, sneezing, and runny nose. A few of them may experience low fever and headaches. People should increase their clothing in time according to the changes in the weather, avoid cold attacks, and improve the body's immune function through proper exercise and adequate sleep.
In addition to allergic diseases such as bronchial asthma, in addition to pathogens, we must also pay attention to keep the air moist. Patients with chronic respiratory diseases need more ventilation in their windows to increase air circulation and keep the air fresh. Indoor humidity can be adjusted by hanging wet towels and clothes to increase the humidity. If so, humidifiers can be used to control the constant humidity in the room.
Gastrointestinal diseases
Not suitable for folk: Spring and Autumn
The expert explained: "Chunchunqiuqiu" was originally derived from the dressing habits of ancient Chinese people. There are few clothes that can be transitioned between summer and winter. It is often the case that the summer clothes are taken off and the cotton is worn directly, or the cotton clothes are taken off. Therefore, it left behind the ancient saying that "the spring, autumn, and autumn were frozen and no disease was allowed." "Autumn freeze" guarantees a smooth transition from summer heat to cool autumn, improving the body's adaptability to climate change and its ability to resist cold. But blindly advocating "Autumn freeze" will endanger health and cause gastrointestinal diseases.
Older stomach aggravates, gastroenteritis has high incidence
Autumn is a frequent and recurring season of stomach disease. After the stimulation of cold air, the increase of gastric acid secretion and the occurrence of spasmodic contractions in the gastrointestinal tract reduce the resistance and adaptability. Moreover, the majority of people in the fall are emotionally annoyed, and if they are overworked, improper protection can lead to gastrointestinal diseases and symptoms such as acid reflux, bloating, diarrhea, abdominal pain, or aggravation of the original old stomach. Caused bleeding and other complications.
Fall is also a season of high incidence of acute gastroenteritis. A large number of autumn fruits and vegetables are on the market, and some people have the habit of autumn tonic. The diet is rather messy, such as crabs, fish, shrimp, apples, pears, red dates, persimmons, etc., which can easily cause gastrointestinal problems. In particular, the physiological deterioration of the elderly, gastrointestinal movement, absorption dysfunction, decreased resistance, more susceptible to acute gastroenteritis and other digestive diseases.
Maintain the stomach, don't neglect to maintain optimism
First of all, special attention should be paid to keep the stomach warm and prevent cold on the abdomen. People with chronic gastritis should be particularly careful about keeping the abdomen warm, increase clothes at a proper time, and cover the bedding at night to prevent colds on the abdomen and cause or aggravate stomach problems.
Second, to adjust the diet, you can eat more Ziyin Runzao food, avoid dry evil damage, eat less spicy, to prevent erosion of gastric mucosa and ulcers and aggravate the condition. Older people with stomach problems or those who have not been having good stomach and intestines should be able to eat small meals and regular meals. At the same time, they should pay attention to eating slowly and carefully, so as to facilitate digestion and absorption and reduce the burden on the stomach and intestines. In addition, the dry climate in autumn is prone to constipation and should be supplemented with more fruit.
At the same time, mental health is also important for the gastrointestinal tract. The occurrence and development of gastrointestinal diseases are closely related to human emotions. Therefore, it is important to maintain a pleasant spirit and emotional stability, and to avoid anxiety, fear, tension, grief and other negative emotions. (Wang Jing)
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