Sesame paste is a kind of food made from black sesame seeds and other grains. It has been considered as a nourishing and longevity product since ancient times. If you choose the right ingredients, there are other effects.
Chinese medicine believes that sesame is sweet, flat, and has effects such as blood, intestines, breast milk, and hair growth. It is suitable for treating symptoms such as physical weakness, premature white hair, anemia, loose stools, and dizziness and tinnitus. The effect of black sesame paste is even better than that of fresh milk, which means that the skin will be smooth and wrinkleless, and the skin will be rosy and white. More can cure constipation. People who use diet to lose weight will have dry and rough skin due to insufficient intake of nutrients. The sesame seeds contain substances such as lecithin, choline, and muscle sugar, which prevent the body from becoming fat. While dieting for weight loss, rough skin can be improved with sesame.
When many places in the northern hemisphere have entered the late autumn or early winter season, it is considered a very pleasant thing to be able to drink a bowl of steaming black sesame in the cold wind.
Eating sesame paste
1, yam sesame paste
Material: Yam powder 20g, sesame powder 120g, fresh milk 250g, crystal sugar amount
Practice: yam powder is added with black sesame powder and fresh milk, boiled with low heat and stirred into a paste, adding rock sugar
2, plastic peach sesame paste
Material: Sesame powder 20g, amount of sugar, Ejiao 10g, walnut 30g, red dates, longan meat
Practice: The herbs, sesame powder and boiled water together boiled into a paste, can be placed in sugar seasoning. Taboo: diarrhea, weak digestive organs to eat less.
3, yam sticky rice sesame paste
Materials: 15 grams of yam powder, 120 grams of black sesame, 6 grams of rose sugar, 200 grams of fresh milk, 120 grams of rock sugar, 60 grams of sticky rice Practice: 1, sticky rice washed, immersed in water for 1 hour, dry water, spare; 2, yam washed clean, cut into small particles; 3, black sesame clean, dry water, stir fry, stir-dried water and aroma issued, flameout, spare; 4, will sticky rice, yam and black sesame seeds, add water Mix with fresh milk, stir in a blender and pulverize the pulp to remove slag. 5. Add rock sugar and water to the pan. Dissolve and stir-fry and stir-fry. Slowly pour the sieve into a pan. Add rose sugar, stirring constantly into a paste, you can eat.
Food taboos
Black sesame paste contains a variety of essential human amino acids in the role of vitamin E, vitamin B1, can accelerate the body's metabolic function; black sesame contains iron and vitamin E is an important component to prevent anemia, activate brain cells, eliminate blood cholesterol; Black sesame contains mostly unsaturated fatty acids, which have the effect of prolonging life. However, those who suffer from chronic enteritis and loose stools must not eat.
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