Autumn health is the time. At the moment, drinking health tea has become a kind of lifestyle: grab a handful of honeysuckle and throw it into boiling water, put a few red dates inside, and sprinkle some more glutinous rice.... However, “Chinese herbal snacks†such as jujube, dried longan, honeysuckle and loquat are really Can you eat it? Yesterday, Prof. Chen Qihua, the First Affiliated Hospital of Hunan University of Traditional Chinese Medicine, emphasized in an interview: “Traditional Chinese medicine snacks†also have food taboos. If you do not eat right, health cannot be counter-injured.
Ejiao dates, which are popular with women, help to improve the appearance of yellowish-white, palpitation, coldness, tiredness, fatigue, limb weakness and other symptoms. It is suitable for physically weak, blood-deficient and maternal consumption, but it is not suitable for patients with diabetes and kidney disease. In addition, because it is difficult to digest, it is recommended that no more than 10 red dates be replenished daily.
Honeysuckle can be used for a variety of heat diseases, such as fever, eruption, fever, sores, sore throat, and so on. Frequent oral ulcers and fibrillated mouth-fired constitutions can be used by patients, and patients with dysmenorrhea and poor digestive function should avoid eating as much as possible.
The use of longan soup, soaking water and other nourishing effect is obvious, easy to fatigue, physical weakness of the people in the longan, you can "full blood resurrection." However, people with hot body constitution should not eat too much, because they are prone to internal heat, and they are characterized by dry mouth, getting angry, and dry stools.
Poria can be eaten directly, can also be used to soup, tea with chrysanthemum, but also porridge, with Liver eyesight, lower blood sugar, anti-fatigue, anti-aging, improve immune function. However, excessive menstruation for women during menstruation may increase the menstrual flow; people with poor spleen and stomach may eat it, leading to indigestion.
Mint has diffusing wind-heat, Qingli throat, Shugan Jieyu and itching and other effects, can help patients with poor appetite to improve their diet. In addition, peppermint also helps to alleviate cold, fever, headache, sore throat, and no sweat. What needs to be reminded is that Yinxuexuezao, liver-yang hemiplegia, and table-fuzzy sweat should be avoided.
Sour plum soup can promote digestion, but also can lower blood sugar, lowering blood fat, suitable for anger and phlegm qi constitution patients drink. However, patients with colds who need to sweat, and those with coughing in the respiratory tract should not drink too much. It can make the cold last longer. In addition, gastric ulcer patients are not suitable for drinking sour plum soup, which may cause stomach bleeding.
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