The cold dew is ranked 17th in the solar terms, and is handed out from October 8th to October 9th each year. "Monthly 72nd Settlement" said: "September, cold weather will dew condensation." Cold dew means that the temperature is lower than when the white dew, the dew on the ground is colder, and is about to condense into a frost. During the cold season, the vast areas of Nanling and north have entered the fall. The northeast and northwest regions have entered or are about to enter the winter season.
What is good for cold dew health?
According to the theory of traditional Chinese medicine, each solar term in the solar term has a different emphasis on health. On October 8th, it is a cold dew. It is the beginning of the hot and cold alternating season. During this time, we should pay attention to what we should pay attention to. What foods to take to protect themselves?
During the “cold dew†season, there is less rain, and the weather is dry and hot in the evening. From the perspective of Chinese medicine, the most significant feature of this climate in the southern climate is the "dryness" of evil, and dryness is most likely to hurt the lungs and stomach. At this time, people's sweat evaporates faster, so they often appear dry skin, wrinkles, dry mouth, dry throat, dry cough, sputum, and even hair loss and constipation. Therefore, the focus of health care is to nourish yin and prevent dryness, lungs and stomach. At the same time to avoid strenuous exercise, overwork, etc. to dissipate refined body fluid.
In the diet should also eat less spicy stimulation, fragrant dry, smoked and other types of food, should eat more sesame, walnut, white fungus, radish, tomato, lotus root, milk, lily, Adenophora such as Ziyin Runzao, Yiwei Sheng Jin role food. At the same time, the room should maintain a certain humidity, pay attention to add water, eat more fruits such as Sydney, bananas, cantaloupe, apples, water persimmon, grapefruit. In addition, it should also pay attention to rub skin cream to protect the skin and prevent chapped.
In this climate, diseases of the respiratory system and the digestive system are most likely to be induced. At this time, the climate is actually alternating between summer heat and cool autumn and dry autumn, and it is most likely to suffer from colds and fevers that have been exchanged during the season. These seasonal common diseases should be fully guarded and guarded against.
Cold and dew-thickening health soup should be based on lungs, fluid, spleen, and stomach, such as a combination of palms and melons (month + exhibition), red radish fig raw fish, heterophylla Ophiopogon japonicus Sydney pig lean meat, cabbage candied wolfberry sheep Lungs, yam and yams of pigs, corn yak, coconut yam and oyster oysters, chicken abalone soup, etc., in the Runzao Hua Chang, detoxification of the intestines on the detoxification of the appropriate use of Poria edulis pig intestines, Hemp Aralia Angelica pigs and so on.
Cold exposed feet
After the cold weather, the weather turns from cold to cold, and it is even cold after nightfall. As the saying goes: "The cold is not exposed." This is to warn people to pay attention to changes in the weather, especially to pay attention to warm, timely increase or decrease clothes to prevent invasion of cold evil. The two feet are the furthest from the heart, the blood supply is less, and because the fat layer on the feet is thin, it is particularly vulnerable to cold stimulation. Experts remind that cold feet, particularly vulnerable to contraction of the capillaries of the upper respiratory mucosa, leading to decreased resistance. The respiratory tract is extremely sensitive to cold air stimuli. A sudden drop in temperature will reduce the resistance of the respiratory organs, and evil pathogens will take advantage of them. If you have mild symptoms, you may have a cough that causes exogenous cough, and if you have severe symptoms, you may have respiratory diseases such as bronchitis and asthma.
After the cold dew, in addition to wearing good clothes and shoes and socks, but also to develop the habit of using hot feet before going to bed. Using hot feet to prevent respiratory infections can also reduce the incidence of leg pain.
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