Must be meat to play a nourishing role? For post-partum mothers, eating too much meat is not good, so postpartum diet is also a good choice. Xiao Bian gave mothers some vegetarian recipes.
The traditional concept has always believed that after eating, it is necessary to eat more nutritious food such as fish to help the new mother to be healthy. This idea is really too much for those who do not love meat. In fact, confinement does not have to be a big deal, and sometimes too much meat is eaten, but it will have an adverse effect on Mommy. do you know? Concealing a vegetarian diet can not only nourish fitness, but also prevent Mommy from postpartum obesity!
Confinement to pay attention to four principles of body-building
Principle 1: Strengthen protein intake, including animal protein and plant protein.
After being digested by the human body, this type of food will turn into small molecules of amino acids that will quickly heal postpartum wounds. In addition, amino acids can also stimulate the brain to exude some exciting chemical substances, so in the month to eat more protein, but also can effectively reduce the incidence of postpartum depression.
Protein-rich vegetarian: beans, black fungus, mushrooms, broccoli, seaweed, oats, buckwheat and so on.
Principle 2: Strengthen the intake of vitamin B.
Vitamin B group can promote the body's energy metabolism, but also has the effect of helping to improve the nervous system and enhance blood circulation, and has great benefits for postpartum organ function recovery.
Vegetarians rich in vitamin B: beans, brown rice, tomatoes, oranges, bananas, grapes, pears, walnuts, etc.
Principle 3: Appropriate intake of fiber, promote smooth bowel movements.
Due to lack of exercise during the postpartum period, it often causes difficulty in defecation, so the intake of fiber is very important for new mothers. In detoxification, nothing is more natural and effective than fruits and vegetables.
Rich in fiber-rich vegetarian: apples, carrots, celery, bracken, cauliflower, spinach, pumpkin, cabbage, rape and so on.
Principle 4: Supplementing iron and increasing blood gas.
During the production process, Mummy has lost too much blood, so it is necessary to make more iron supplements and eat more foods that can supplement the blood to help the new Mommy's face recover red and bloody. When it comes to supplementing iron foods, apart from meat, many fruits and vegetables are also rich in iron.
Iron-rich vegetarian: black fungus, sesame, oatmeal, soybeans, kelp and so on.
Listed on the list of vegetables a: lotus root
Listed reasons: lotus root contains a lot of starch, vitamins and minerals, nutrient-rich, light and refreshing, is a new good medicine for loquat spasm, to the spleen and stomach, Run yin, blood stasis, heat raw milk . Mothers eat more lotus roots, can remove the accumulation of congestion within the abdomen as soon as possible, increase appetite, help digestion, promote milk secretion, help feed the newborn.
Recommended Recipe: Fried Lotus Roots
Ingredients: lotus root 250g, black fungus 20g, carrot 80g, oil, salt, minced garlic, parsley and the appropriate amount.
practice:
1, black fungus bubble tear into a small piece of spare. Both lotus root and carrot are sliced ​​and then sliced ​​for later use.
2, hot oil pot, under the garlic and black fungus until fragrant.
3, pour the carrot and lotus root together and stir well, during which you can add a little water to avoid the paste pan.
4. When the lotus root is changed color, salt can be added to seasoning, and finally the parsley can be finished.
Listed on the list vegetable two: day lily
Listed reasons: day lily contains protein and minerals phosphorus, iron, vitamin A, vitamin C and retentive compounds, nutritious, delicious, especially suitable for soup. According to traditional Chinese medicine books, it has functions of swelling, diuresis, antipyretic, analgesic, blood, and brain-building. During the puerperium period, it is prone to abdominal pain, unfavorable urination, pale face, restless sleep, and eating more day lily can eliminate the above symptoms.
Recommended Recipe: Day Lily Chestnuts
Ingredients: 250g chestnut, 20g lily, 50g vermicelli, oil, salt, oil, chicken powder, and the amount of raw meal.
practice:
1. Place the chestnuts in the boiled hot water, cover the lid, cook for 5 minutes, turn off the heat, pick up the chestnuts, and pour the water.
2. Strip the shell of the chestnut and wait. The day lily was softened with clear water and cut off with kitchen scissors. Use warm water to brew soft fans and once again cool water, drain, and serve.
3, with the appropriate amount of oyster sauce, chicken powder, salt, pepper, raw powder and water mixed into the wolfberry juice.
4, hot oil pan, put the garlic until fragrant, into the lily, put the chestnut stir-fried taste.
5. Put the fried chestnuts and day lily into the casserole, put in the vermicelli, pour the glutinous sauce, cover the pot with a large heat and boil, turn the simmer over 5 minutes to turn off the heat.
Listed on the list vegetable three: bean sprouts
List reasons: soybean sprouts contain a lot of protein, vitamin C, cellulose and so on. Protein is the main raw material for growing tissue cells. It can repair damaged tissue when a child is born. Vitamin C can increase the elasticity and toughness of the blood vessel wall and prevent bleeding; cellulose can pass through the intestines and prevent maternal occurrence of constipation.
Recommended Recipe: Fried bean sprouts
Material: 200g yellow bean sprouts, 1 spoonful of white vinegar, 2g salt, pickle, and oil.
practice:
1, hot oil pot, add sauteed pickle.
2. Pour the washed bean sprouts, add salt and stir well.
3. Add a small amount of white vinegar when you are ripe.
4. Continue to fry until the bean sprouts are thoroughly cooked.
Listed on the list vegetable four: seaweed
List reasons: seaweed contains more iodine and iron, iodine is the main raw material for the manufacture of thyroxine, maternal eat more kelp, can increase the content of iodine in milk, newborns eat this milk, is conducive to the body's growth and development, Prevent the complications caused by this. Iron is the main raw material for the production of red blood cells and has an effect of preventing anemia.
Recommended Recipe: Porridge Tofu Soup
Materials: 1 soft tofu, seaweed 100g, white mushroom 50g, dried shrimp 10g, 1 tablespoon of concentrated chicken juice, salt amount.
practice:
1, tofu cut into small pieces of 5 cm square, shredded seaweed, white mushroom slices.
2. Put 500ml of clear water in the pot to boil, add a big spoonful of concentrated chicken juice, stir well (fresh chicken soup is more healthy).
3. Place chopped tofu cubes in the soup. Bring the fire to a small heat and place the kelp flakes in the soup.
4. Add dried shrimps that have been washed and drained, add sliced ​​white mushrooms, and stir well.
5, medium heat cook for 3 minutes, add appropriate amount of salt seasoning.
Listed on the list of vegetables five: lettuce
List reasons: lettuce contains a variety of nutrients, especially calcium, phosphorus and iron containing more minerals, can promote bones, strong teeth. Lettuce has heat, diuresis, blood circulation, through the role of milk, especially for postpartum oliguria and non-dairy new mother food.
Recommended Recipe: Yam Fried Lettuce
Material: Chinese yam 100g, lettuce 250g, oil, salt, chicken essence, water amount.
practice:
1, lettuce, yam peeled, washed slices.
2, hot oil pot, add lettuce, quickly stir fry, remove.
3, the pot another hot oil, into the yam, stir fry quickly, add salt.
4, then add lettuce, stir fry, add a small amount of water, covered with lid for a while.
5, open the lid, stir fry, sprinkled chicken, stir fry tray can be.
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