1. Rice, noodles, food between 150-250.
2. Cooking oil should be used with vegetable oil, between 10-15 grams per day; basically do not eat oyster sauce and fat, do not eat or eat less fried foods, steamed and steamed is appropriate.
3. 150-200 grams of meat, 1 egg, 1 bottle of milk, 50-100 grams of soy products. Ensure that you get enough protein.
4. 350-400 grams of vegetables, 100 grams of fruit. Ensure sufficient vitamins, minerals (including trace elements). Sugary watermelons, bananas, peaches, etc. should not be eaten in large quantities.
5. When you are hungry, besides filling your stomach with vegetables, you can eat low-energy foods such as jelly, cold dishes and jellyfish.
6. Do not eat sweets, such as cakes, chocolate, candy, ice cream, orange, cola, soda and so on.
7. Meal should follow the principle of eating less and more meals. The calorie allocation for each meal is 40% for breakfast, 30% for lunch, 25% for dinner, and 5% for snacks. Afternoon snacks can be arranged to eat some fruit. It should not be eaten after dinner. Don't gorge on eating, eat slowly, and reduce food intake. To satisfy hunger, eat a bowl of vegetables at the beginning of the meal.
Vitamins are a type of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. In terms of physiological functions, vitamins are neither a raw material for tissues nor a substance for supplying energy, but they are an indispensable substance for the body. It has many types and different chemical structures. Most of them are the components of the coenzyme (or prosthetic group) of certain enzymes. They are the indispensable compounds for maintaining the normal growth (growth, health, reproduction and production function) of the body. It plays a catalytic role in the body to promote the synthesis and degradation of major nutrients (proteins, fats, carbohydrates, etc.), thereby controlling metabolism. Vitamins are essentially low-molecular organic compounds. They cannot be synthesized in the body, or the amount synthesized is difficult to meet the needs of the body, so they must be supplied from the outside. The daily requirement of vitamins is very small (usually measured in milligrams or micrograms). They are neither a raw material for body tissues nor a substance for energy supply in the body. However, they do not regulate material metabolism, promote growth and development, and maintain physiological functions.
Vitamin K2 MK-7, Vitamin C, Vitamin E, Vitamin K2, Vitamin H, Vitamin D3
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