Recently, a species called "Pacific oysters" has "invaded" the Danish waters, causing great damage to the coastal ecological environment. On the 24th, the official microblogging of the Danish Embassy in Beijing issued a "Store Letter," hoping that everyone would eliminate these oysters by eating. I'm an instant sensation in the sense of justice! Willing to use the power of the savage force to destroy the oysters and defeat the enemy! Speaking of oysters, I believe that the majority of male compatriots are not unfamiliar, "a woman's beauty salon, men's gas station" is a common slogan of oysters, so what benefits does oysters have on the body? How to buy fresh oysters?
Oysters
Nourishing and strong
The oysters contain 18 kinds of amino acids, liver glycogen, B vitamins, taurine and calcium, phosphorus, iron, zinc and other nutrients, eaten can improve the body's immune system. Taurine contains taurine to lower blood pressure and lower blood pressure.
In ancient Greek mythology, oysters are foods that represent love. From the perspective of Chinese medicine, oysters pass water, moisturize the lungs, and benefit kidney water. Western medicine has verified that it is one of the most zinc-containing natural foods (100 mg per 100 grams of quail meat), which means that you only need 2-3 Chinese herbs each day to provide you with the zinc you need throughout the day. The great value of zinc is reflected in its essential minerals in the male reproductive system. In particular, the number of sperm in men has dropped significantly in the last 50 years and it is necessary to supplement enough zinc.
Ningxin
Cui Yuxi said in the "The Book of Food" that raw oyster meat does not sleep at night and has no treatment." Regular consumption can reduce irritability, palpitation, insomnia, dizziness, and tinnitus caused by yin deficiency and impotence. Vitamins and minerals, especially selenium, can regulate nerves and stabilize emotions.
Puzzle Brain
The taurine, DHA, and EPA contained are important nutrients for intellectual development. The glycogen is a reserve form of energy in the human body and can improve the physical and mental activity of humans. In addition, pharmacological experiments showed that the use of oyster shells to increase the amount of zinc in the body, can increase the body's zinc-cadmium ratio, is conducive to the improvement and prevention of hypertension, play a role in protecting the brain and brain.
Yi Wei Sheng Jin
Li Shizhen also said in the "Compendium of Materia Medica" that oyster meat is used to treat imaginary losses, and it is bothersome after sobering up, ... sliding the skin, simmering oysters and removing phlegm, strengthening heat and dehumidification, stopping the heart and spleen and irritating the palpitations. . "It's slightly cold and it has an acid-producing effect, so it's more beneficial to people who have too much stomach acid or stomach ulcers."
Strong gluten bone
"Shen Nong's Materia Medica" records (the oysters) long service, strong joints, killing evil spirits, and prolonged growth." Calcium in oysters is close to that of milk, and its iron content is 21 times that of milk, which helps bones and teeth grow after eating.
Skin beauty
Calcium in the oysters makes the skin smooth, copper makes the skin look good, and it looks particularly bloody; potassium can treat dry skin and acne; vitamins can also make the skin radiant and regulate the secretion of oil.
Longevity
Oysters are rich in nucleic acids, and nucleic acids play an important role in protein synthesis, which can delay skin aging and reduce the formation of wrinkles. With age, the body's ability to synthesize nucleic acids is gradually reduced and can only be ingested from food. The milk that people drink every day is obviously less than that of seafloor milk in this respect."
How to open a oyster
The first step is to clean the oysters and remove the sediment from the shell.
The second step: Find out the position of the knife. All kinds of oysters are not the same in shape, but in general, they must find the gap in the inner shell connection, and then use a knife to cut off the muscles;
Step 3: After opening the oysters, use a knife to carefully remove the meat from the shell. Be careful not to allow the juice to flow out.
Step 4: Dip the open oysters in the water soaked in lemon, then you can reload them.
How to identify fresh oysters
1. Smell smell: fresh oysters should have a marine taste, and fresh oysters smell a stench.
2. After the shell is opened: After the fresh oysters are shelled, the meat is full and the juice is full; the rotten oysters are dried, smelly and have little juice.
3. See if there is a closure: The entire oyster is tightly closed without any gaps. If you find a slight mouth opening, look at the shell of the oyster. If it closes, the oyster is still alive. If nothing happens, it can be thrown away.
Precautions for eating oysters
1. If you choose to boil, eat the shell of the oyster completely, and cook the shell for 3-5 minutes after opening.
2. If you want to steam and eat, wait until the water is completely boiled before putting it into the oysters. After the shell is fully opened, steam it for 4-9 minutes.
3. At the same time, it should be noted that in the process of cooking oysters, try to use a small pot, avoid using too much of the pot to do too much at a time, otherwise it may cause uneven heating of oysters, so that part of the oysters can not be cooked thoroughly.
4, in addition, in the cooking process can not open oysters, do not eat.
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