Xunzi is a kind of traditional festival food with the deepest cultural accumulation in Chinese history so far. It not only has special symbols for festivals, but also has high nutritional value. And because the dumplings are a combination of main and non-staple foods, they are also rich in nutrients. The main raw material of wolfberry fruit is glutinous rice. From the point of view of traditional Chinese medicine, glutinous rice is sweet and warm, and it has the effect of strengthening spleen and warming the stomach and supplementing qi and qi. Glutinous rice contains high quality starch and B vitamins, unsaturated fatty acids, and other nutrients such as cellulose. However, glutinous rice contains less protein, and lacks vitamin A. The calcium content is high but it is not easily absorbed by the body. Therefore, the dumplings will be glutinous rice wrapped in a variety of fillings in fact is to avoid incomplete nutrition practices.
Commonly used dumplings are red dates, peanuts, red bean paste, egg yolks, and pork belly. The nutritional value of various fillings is not the same. Red dates can provide a large number of vitamin C and vitamin A, B vitamins, vitamin P, calcium, iron, etc., to supplement the lack of glutinous rice vitamins, to help the absorption of calcium and other substances in glutinous rice. Peanut filling contains protein, B vitamins and vitamin E are more, can supplement the lack of protein in glutinous rice. Red bean paste itself has heat and cooling blood, diuretic detoxification effect. The salty egg yolk that is added in the salted dumplings is not only delicious, but also rich in protein, phospholipids, vitamins, and calcium, potassium, and iron.
Even the loquat leaves are rich in chlorophyll, amino acids, vitamin A, C, polyphenols, and potassium. After the glutinous rice wrapped in glutinous rice and the stuffed filling were cooked under high temperature, the wolfberry scented a natural fragrance, and the nutrients in the cilantro were fully saturated in the scorpion. In general, wolfberry fruit is natural and healthy. It is a very special and traditional food.
Sweet dumplings practices and ingredients
Jujube dumplings
1. Finished product characteristics: sticky and sweet, fresh leaves fragrance.
2. Ingredients: 0,5 kilograms of glutinous rice (glutinous rice or glutinous rice), 250 grams of jujube, and 60 to 80 peels of loquat leaves.
3. Processing method: first wash 2-3 times glutinous rice, bubbling for 3 hours, remove and control to moisture; then the wolfberry leaves into the boiling water to cook thoroughly (the longer the cooking time, the more fragrant lotus leaves), and then Soaked in cold water; then stagger the 3-4 leaves into a triangle, put about 30 grams of glutinous rice into it and put in 3 jujube seeds, then cover the dates with about 30 grams of wet glutinous rice, and finally use wolfberry. The leaves are wrapped tightly and tied with string ropes so that all the glutinous rice will be wrapped up. Finally, the glutinous rice cakes are put into the pot, compacted with slate, boiled in boiling water for 2 hours, and then added with water. 1 hour, the medlar can be cooked thoroughly, put the wolfberry into the cold water to cool, you can eat.
4. Operation points: add water to boil when the degree of submerged lice. When it is eaten, it will fry the brown grass or rope, tear the loquat leaves, remove the filling, and stick it with sugar and food. The flavor is unique.
Jujube dumplings
Material: 1000 grams of glutinous rice Excipient: Raisins 50g candied dates 100g
practice:
1. Wash the 400 g of cilantro, add soft boiled water to the pot, and drain it.
2. Wash the glutinous rice and drain it.
3. Put the candied dates into the bowl, remove it with steaming, remove it while hot, dry the grapes, and drain.
4. Take 3 leaves of medlar, with a rough surface, put 1/3 glutinous rice first, add candied dates and a few raisins, and then put 2/3 glutinous rice into a triangular skewer and tie it with a rope.
Tips for candied dumplings tips: Wash the loquat leaves (must be washed one by one or there will be some small insects above) with boiled water or boiled in the pot so that the loquat leaves will not easily break. When cooking rice dumplings, add water to the pot and you must not have all the dumplings.
Food taboos for dumplings
Eating dumplings is a science! Therefore, before your claws reach the lice, it is best to take a look at the food taboos mentioned below. After all, there are not a few people who have caused problems because of lice. Here's food taboos for scorpions!
1, avoid premature eating
When we are burdened, we do not want to pack the bag too much, otherwise it will be difficult to mature it. The dumpling must be fully cooked before it can be eaten, otherwise it will damage health.
2, avoid saving too long
It is best to eat as soon as it has been packaged. It should not be stored for too long. It can only be stored for a maximum of 3-4 days, and it must be heated again when it is eaten. In addition, keep dumplings always clean.
3, avoid eating a lot
The glutinous rice is made of glutinous rice, and the glutinous rice is not digestible, so people suffering from or having gastrointestinal problems should not eat more. In addition, the digestive functions of children and the elderly are poor. Therefore, exercise restraint when eating, and should try to eat hot, so as not to dilute the harder to digest.
4, fasting should not eat dumplings
If you eat oysters on an empty stomach, glutinous rice will stay in your stomach for a long time and stimulate the secretion of stomach acid. This will cause recurrences in patients with chronic gastritis and esophagitis.
5, do not eat hard cold dumplings
Not eating the dumplings just out of the refrigerator! Some people like to put the dumplings in the refrigerator for a while and then eat them. However, such dumplings are hard and cold, which is undoubtedly aggravated by those who have stomach problems. So for the frozen dumplings, it is best to heat and soften before eating.
6, do not drink cold drinks when eating dumplings
Do not drink cold drinks when you eat dumplings. Because cold drinks make it easier for glutinous rice to solidify, it is less conducive to digestion and will make people feel stagflation.
7, do not eat dumplings before going to bed
Do not eat dumplings for two hours before going to bed. The tweezers have high viscosity, are not easily digestible, lack fiber, contain too much fat, salt, and sugar, so it is best not to eat for two hours before going to bed.
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