After suffering from constipation, by conserving water intake, supplementing enough dietary fiber to promote intestinal peristalsis, and eating appropriate fruits and other methods can have a good effect on the treatment of constipation. This article introduces several kinds of foods. Constipation patients' friends can often eat, not only can prevent constipation, but also can lose weight.
1. Dried Plum: The citric acid in dried plum can not only stimulate the stomach but also stimulate the peristalsis of the intestines.
2. Cassia seed tea: Add 20 to 30 grams of cassia seed into 700 ml of water, and simmer until half of the soup is closed. As a gentle laxative, cassia also has the effect of treating hypertension and soberness.
3. Cold boiled water, cold milk: get up in the morning to drink a cold glass of cold water or a cup of cold milk on an empty stomach. Long-term adherence will form a good habit of defecation in the morning.
4. Walnut: Walnut has kidney, warm lung, and intestines. Frail, postpartum constipation women are particularly suitable. Walnuts are very effective for abnormally dry stools.
5. Aloe Vera Tea: The ingredients in Aloe Vera have the function of regulating stomach and diarrhea. Wash the aloe vera into 8 mm thick slices, add water into the pot, without aloe. Cook on low heat and filter out the aloe vera drink.
6. Fruit, yogurt: Regular consumption of yogurt can effectively relieve constipation. After adding bananas, strawberries, and peaches, yogurt tastes better. After drinking yoghurt, beneficial bacteria in the intestine will increase, and these bacteria can decompose yoghurt to form organic acids. Stimulation of the intestine through organic acids intensifies peristalsis and facilitates defecation.
7. Rice vinegar: Mix rice vinegar 30 ml about two tablespoons, two spoonfuls of honey, stir 3-5 times of water, drink after each meal. Rice vinegar can promote defecation, but direct drinking can hurt the stomach and duodenum, so drink it after dilution. Serious constipation can increase the dose.
8. Seaweed Sesame Rice: Cut 100g roasted laver into filaments, and then add 120g black sesame seeds and 120g white sesame seeds with a rolling pin. Mix the three ingredients together and store them in a bottle. Mix one or two tablespoons of rice with rice.
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