In summer, people have poor appetite, and sometimes they do not want to eat breakfast. They think that breakfast is not related to food. Some people simply eat for the sake of coveting food. Everyone knows that such a long-term practice has adversely affected people's health and nutritional status. Breakfast is The most important meal of the day, as it is an important source of energy and nutrients throughout the day, has a profound effect on the nutritional state of human health. Did you eat right breakfast?
Breakfast can not only eat eggs - insufficient calories
It is unscientific to eat only two eggs at breakfast. An adult man engaged in moderate-intensity work requires about 12,600 kilojoules per day, of which, breakfast should provide 25-30% of the required calories for the whole day, about 3137-3765 kilojoules, and the heat provided by two eggs, Only 18.2-22% of the intake should be insufficient for the body's supply of calories! Because of the lack of heat supply, the high-quality protein in the eggs will be used to make up for the heat and it will be "burned" in the body. This is a pity. Therefore, breakfast cannot eat only eggs.
Milk with eggs - can not add carbohydrates
Milk and eggs are the main contents of breakfast for many people, but such a breakfast combination is not in line with scientific dietary rules. For brain cells, sufficient carbohydrates can supplement their operating energy. Sugar is the only energy source for brain tissue activity, and its storage capacity is very small. Therefore, when there is a lot of mental activity, as long as enough sugar is guaranteed, it is enough to give the brain sufficient motivation. So after more than 10 hours of energy consumption a night, the morning human body urgently needs to rely on carbohydrate-rich breakfast to replenish energy, and milk and eggs can not provide enough energy. Main foods such as steamed bread and rice are rich in carbohydrates that provide energy.
Burger + coffee - high calorie nutritional imbalance
The practice of using Western-style fast food as breakfast has the problem of nutritional imbalance. Although burgers are relatively high in calories, they often lack vitamins, minerals, and cellulose. Moreover, this high-calorie breakfast can easily lead to obesity, and long-term consumption is not conducive to good health.
Sports breakfast while walking - not conducive to digestion
The morning of the working family was spent in a hurry, especially if the residence was far away from the unit, and breakfast was often resolved on the road. At the door of the neighborhood, near the bus station, buns, tea, eggs, pancakes, and other foods are their first choice. Buy one and eat while walking.
This way of eating while walking is detrimental to gastrointestinal health and is not conducive to digestion and absorption. In addition, street foods are often exposed to hygiene hazards and may be imported from the mouth. If you choose street food for breakfast, one should pay attention to health, and the second is to buy home or eat at the unit. Try not to eat breakfast on the way to work, so as not to damage health.
The most healthy and nutritious breakfast should include these:
Bread, rice porridge and other carbohydrates: These foods can supplement the energy needed by the body.
Animal foods such as meat and eggs: These foods help to supplement the body's desired protein.
Milk and soy products: Rich in protein and other nutrients, it is a healthy breakfast drink.
Fresh vegetables and fruits: High-fiber foods are resistant to digestion, which can make people feel full, and supplement the vitamins and minerals the body needs.
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