Every pregnant mother wants to have a healthy and beautiful baby, which requires pregnant mothers to maintain an optimal nutritional status during pregnancy. Balanced and reasonable nutrition for three meals is not only beneficial to the health of pregnant mothers, but also a prerequisite for the growth and development of the fetus.
For office workers and pregnant mothers, because of breakfast hastily, lunch in the unit to eat, only dinner can eat delicious and nutritious meals at home, so the most important thing is breakfast and lunch.
Eat breakfast
Breakfast must eat well, breakfast is the body's most important source of energy intake throughout the day, this is particularly important for working mothers. There are three kinds of food that office workers must have: First, rice, noodles, corn, bread and other carbohydrates; second, eggs, milk, soy milk and other protein foods; third, fresh fruits and vegetables. In addition, office workers and pregnant mothers must also remember to prepare more nuts in the office, eat a few a day, is conducive to baby brain development.
Pay attention to lunch
Apart from breakfast, office workers and pregnant mothers should pay attention to lunch. Lunch is an important meal of the day. Lunch serves as a link between the three meals and the energy supply accounts for 30% to 40% of the total energy required for the day. How to eat lunch nutrition, I believe that is the concern of many office workers pregnant mothers. In fact, whether you are dining out or choosing to bring your own meals, you only need to pay attention to the balance of nutrition, and pregnant mothers at work can meet the nutritional needs of themselves and their babies.
If conditions allow working mothers, it is best to bring their own lunch. This way food is relatively safe and hygienic, and can be self-cooked to dishes. However, it is as stressful as having lunch. We need to pay attention to the choice of dishes and dishes, such as: lunch box must be in line with microwave heating material; when the food is wok wrap, do not wait for the rest of the reloading box, and the food separately boxed, after loading the box Put in refrigerator; the most suitable food: rice, beef and mutton, chicken; not suitable for food: pork, fish, seafood, green leafy vegetables, salad.
Pregnant mothers who eat meals outside tend to have nutrient intake that tends to be starchy, and protein and vegetables are more difficult to supplement. In this way, it is not only easy to cause imbalance in nutrient intake, affecting the baby's growth and development, but also inadvertently makes pregnant mothers fat. How to make up for this deficiency?
Office worker mother three lunch program:
Option 1: Box lunches should be enriched
Many units will choose lunch delivery lunch, in the choice of dishes, pregnant mothers should choose a variety of packages with a variety of dishes, such as a package rice, fish, meat, vegetables are, such a package nutrition comparison balanced.
Option 2: The health of the restaurant should pay attention
If the unit does not have a unified arrangement for lunch, pregnant mothers can go to nearby restaurants to eat. When choosing a restaurant, they should pay attention to the hygiene conditions. It is better to bring their own dishes so as not to infect bacteria.
Option 3: More economical for colleagues
The best way for expectant mothers to eat richly and economically is to eat with their colleagues. In this way, more dishes can be prepared, and meat and vegetables can be balanced. Try not to choose foods that are too heavy. Large oils, fried meats, loaves, and wax products must be avoided. Boiled vegetables can be eaten.
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