Menstruation is a special period for women to protect themselves. During the menstrual period, many women feel tired, fatigue, lack of spirit, and the body's resistance will decline. Liver, as part of the internal organs of the human body, how should women in the menstrual period protect the liver and liver during this period? Xiao Bian tells you that during the menstrual period, you should not enter the following major mistakes.
Menstrual period liver misunderstanding
1, menstrual period drinking
Before and after the onset of menstruation, due to the influence of hormone secretion, the body's ability to decompose enzymes is low, and the ability to metabolize alcohol is also reduced, so that alcohol cannot be rapidly removed from the blood and becomes an “acidic material†that is harmful to the body. In order to remove this substance, the liver must constantly produce enzymes. This increases the burden on the liver. And women in the menstrual period, the body lacks enzymes, drinking more alcohol will make the state of intoxication longer, and drinking will accelerate blood circulation, may lead to increased menstrual flow during the period, if you drink beer, it may also cause dysmenorrhea.
2, eat spicy spicy food
In special times, women need to know how to protect themselves. Spicy spicy foods or greasy foods can cause a variety of hot and humid gas accumulations, resulting in poor liver qi. Moreover, spicy and spicy foods cause an increase in menstrual flow. Therefore, spicy spicy food should not be avoided during menstruation.
3, a large number of tonic period
Regardless of whether it is in the menstrual period, in the case of nourishing the liver, can not blindly tonic. Excess nutrients are not only detrimental to the repair of the liver, but excessive caloric excess will also increase the metabolic burden on the liver, which in turn may worsen the condition or form fatty liver. Therefore, it is necessary to rationalize the diet without much supplementation.
Liver and liver food
1, millet
Millet and other cereals are the first choice for liver protection foods. Because it is rich in protein, vitamin E and B vitamins, it protects the liver while protecting the gastric mucosa.
2, green apple
Green apple has the effect of nourishing liver and detoxifying, vitamins are also very rich, and it has the effect of protecting liver and nourishing liver.
3, kelp
The calcium content of kelp is 10 times that of milk, and it contains a variety of essential trace elements. It is very beneficial to eat more on the liver.
4, mushrooms
Liver, as the body's main detoxification organ. Some foods with powerful detoxification functions, such as mushrooms, have a good protective effect on the liver.
5, milk
Milk contains high-quality protein, easily absorbed lactose, milk fat, and a variety of vitamins. It is a natural food for raising liver. Now it has entered late spring and is close to summer. Women's liver-rearing work is very important, and we must avoid all kinds of problems caused by liver fire.
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