Everyone knows that it is best to eat green beans in summer. According to "Kai Bao Materia Medica" records: mung bean, sweet, cold, non-toxic. Into the heart and stomach. The main erysipelas is annoying fever, rubella, hot air guinea pigs, and wrought ground wringer juice, also cooking, swelling and gas, decompression and detoxification. Mung bean sweet, cool, return to heart, stomach, with heat and detoxification, diuretic, relieve summer heat Chufan, thirst and stomach, benefit water swelling effect, attending hot summer polydipsia, hot and humid diarrhea, edema, abdominal distension, sore swollen poison, Erysipelas bloated, delirium, pox rash and so on.
The proteins and phospholipids contained in green beans have the function of exciting nerves and increasing appetite, and are necessary for the body to increase nutrition for many important organs. The polysaccharide component of mung bean can enhance the activity of serum lipoproteinase and make triglyceride hydrolysis in lipoprotein achieve the effect of reducing blood fat, so as to prevent coronary heart disease and angina pectoris.
Mung bean contains a kind of globulin and polysaccharide that can promote the decomposition of cholesterol in animals into bile acid in the liver, accelerate bile salt secretion in bile and reduce the absorption of cholesterol in the small intestine. According to clinical trials, the active ingredients of mung bean have anti-allergic effects and can treat urticaria and other diseases. Mung bean has staphylococcus and certain virus inhibitory effects, can clear away heat and detoxify. Mung bean is rich in trypsin inhibitors that protect the liver and reduce protein breakdown, thereby protecting the kidneys.
Mung bean can be eaten by the general population. The most suitable for poisoning, eye patients, patients with hypertension, edema, red eye patients. Mung bean cold, Yang Yang deficiency, spleen and stomach Deficiency, diarrhea Shen Shen.
Mung bean boiled for ten minutes
When drinking mung bean soup for the purpose of relieving summer heat, do not eat beans together, as long as the light drinks broth (cooking time is not too long, raw green beans boiled with cold water, prosperous cook for 56 minutes can be) can be achieved very well The effect.
In addition, mung beans and other foods together to cook better, such as anti-heat stroke can drink mung bean Yinhua Tang: Take mung bean 100 grams, 30 grams of honeysuckle, add water, boiled for about 10 minutes, you can drink the next Qingqi gas consumption.
Boiled mung bean soup has a good heat-clearing and detoxifying effect. Because it has the effect of diuretic and gas, so food or drug poisoning after drinking, but also play a role in the elimination of toxins in the body, the swelling, thirst, enthusiasm, phlegm, pox and other drugs also have a certain effect. This kind of mung bean soup has a turbid color, and it has a poor heat-reducing effect, but it has a strong heat-clearing and detoxifying effect.
In addition, drinking mung bean soup can lower blood pressure and cholesterol, prevent atherosclerosis and other effects.
Who is not suitable for drinking green bean soup
1, is a cold body. Drinking mung bean soup can prevent heat stroke, treat food poisoning, etc. It also has a certain effect on swelling, thirst, enthusiasm, and pox. However, people with cold body are not suitable for drinking. The person with cold body physique manifests as cold limbs, weak limbs, cold and pain in the waist and legs, and thin diarrhea. Eating green beans will aggravate the symptoms and even cause digestive diseases such as diarrhea (serious dehydration), joint muscle soreness caused by stagnant blood, cold stomach, and chronic gastritis caused by weak spleen and stomach.
2, the elderly, children and weak people. Because mung bean contains more protein than chicken, macromolecular proteins need to be converted into small peptides and amino acids in order to be absorbed by the body. These people have poor digestive function and are prone to diarrhea due to indigestion.
3, people are taking various types of drugs. The detoxification effect of mung bean stems from the fact that mung bean protein and other components can combine with organic phosphorus and heavy metals to form precipitates. However, these detoxification ingredients also react with the relevant ingredients of the drug, which reduces the efficacy of the drug.
Why is the mung bean soup cooked at home red, and mung bean porridge is green?
Xinxun's mung bean soup is green, and it turns red for a while, which is normal. Mungbean porridge, after all, put less green beans, can not see the effect. Cause of mung bean soup boiled red:
1) Mung bean soup is often boiled dark red, such as washing the green beans with cold water into a container, and then into the hot water; if you need to add water during the cooking process, still heating the water, so that the soup is boiled out of the water is green .
2) The fire boiled beans do not boil beans, it will become a red after a while, such a green bean soup relieves thirst, but the beans can not eat.
When you boil, if the beans are boiled and blossomed[8], the natural soup is yellowish green. This kind of green bean soup can also be eaten by detoxifying and detoxifying the bean.
3) When you put edible alkali inside, it will be reflected, and it will generally appear red. The purpose of the alkali is to make the beans easily rotten, but it will lose the nutrition of the beans; in addition, if the pot itself has a small amount of alkali components will have this kind of reflection (alkaline components in the pot are generally tap water.
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