Pregnancy recipes that can help with fetuses
Spinach fried tofu
material
500 grams of spinach, 3 tofu; oil, soy sauce, sugar, monosodium glutamate, salt, the amount.
practice
Heat the pan, add oil, and slice the tofu into two sides of the pan. Add the ingredients and heat for 1 to 2 minutes. Add spinach.
Lamb liver spinach soup
material
200 grams of fresh spinach, 200 grams of goat liver, salt, sesame oil and the appropriate amount.
practice
Pour the water in the pot, boil it and pour it into the goat's liver. After slightly rolling, add the salt and sesame oil to the next eight spinach.
Fried meat crabmeat
material
15 grams of water mushroom, cooked carrots 12.5 grams, cooked fresh bamboo shoots 12.5 grams, cooked potatoes 250 grams, a little seasonal green vegetables, 150 grams of oil; sugar, salt, rice vinegar, ginger, monosodium glutamate, the amount.
practice
1) Cooked potatoes and carrots are peeled and pounded into mud; fresh bamboo shoots are finely chopped; green leafy vegetables and water-fat mushrooms are cut into filaments.
2) Put the oil in the wok and put it into the potatoes, carrots, and stir-fry. Stir fry until crispy. Add green leafy vegetables and mushrooms and bamboo shoots. Add sugar, salt, monosodium glutamate, ginger without frying; A small amount of rice vinegar was immediately added to the pan.
Beijing onion fried belly
raw material
1 pig stomach, 1 tomato, 1 onion, 2 red peppers, a little white sesame, a little garlic, 1 teaspoon of salt, a little pepper, white vinegar, 2 tablespoons of oyster sauce, 1 pack of halogen material, 1 teaspoon of cornstarch 1 tablespoon of peanut oil
practice
1) Pork belly is washed with raw powder and white vinegar; tomato slices around the edge of the dish; Beijing green onion shreds; red pepper is shredded; clean water is poured into the pot, put octagen material, pork belly boiled for 15 minutes until cooked, Remove cold shreds.
2) Sautéed red pepper, garlic, put eight Beijing green onions, pork belly stir-fry salt, oyster sauce seasoning; to be cooked, thin hook on the dish, sprinkle with white sesame and pepper can be.
Pregnant women's breakfast recipes
Pregnancy breakfast recipes for pregnant women, a healthy diet to raise white fat kid. To ensure the nutrition of pregnant Mommy's breakfast can prevent malnutrition of pregnant women and fetuses. What is good for pregnant women to eat breakfast? Xiao Bian recommended a set of pregnant women breakfast recipes, in the 7 days to allow pregnant Mommy follow the principles of healthy eating, raising a white fat boy.
For many reasons, many pregnant women will skip breakfast or have a haste. But for pregnant Mommy, it is very important to ensure the nutrition of each meal, especially for breakfast. Therefore, it is not sloppy. So, what is good for pregnant women to eat breakfast? Xiao Bian recommended a one-week recipe for breakfast for pregnant women, so that the expectant mothers eat it with confidence and comfort.
Monday: 2 taro, 1 bowl of millet congee, 1 shredded pork with stir-fried pork and 1 banana.
The practice of pork fried mustard: shredded pork shred, shredded in a hot pan into the oil 5 after adding hot-fried pork, and then add the appropriate amount of mustard wire, stir well.
Tuesday: 2 small cakes, 1 bowl of milk porridge, crispy cabbage, and 1 apple.
The practice of refreshing cabbage: Add boiling water to the pot, add washed and cut cabbage, about 2 minutes after adding a small amount of salt, stir well and then turn off the heat.
Wednesday: 1 bowl of egg vermicelli, 1 kelp, and 1 dragon fruit.
The practice of mixing with kelp: Wash kelp, steamed on the pot, take out the soaked shreds, and plate. Put soy sauce, salt, monosodium glutamate, ginger, sesame oil, sugar, and stir into the bowl. Pour in the kelp dish and mix well until edible.
Thursday: 1 taro, 1 bowl of barley glutinous rice porridge, mixed bamboo shoots, and a fruit salad.
Mixed winter bamboo shoot practice: Wash bamboo shoots and cut into sections, and chicken soup pot add salt, monosodium glutamate burned taste can be.
Friday: 1 small cake, 1 boiled egg, 1 bowl of peach sesame peanut porridge, and 1 Sydney.
The practice of walnut sesame peanut porridge: Mix walnut, sesame and peanut into small pellets. Wash the rice pan, add it to the pot, add the appropriate amount of water and simmer until the porridge is ripe. The grated walnuts, sesame and peanuts are put together in a pot and cooked until they are rotten. Finally, honey can be added.
Saturday: 1 taro, 1 bowl of dried sea spinach porridge, lettuce with oyster sauce, 1 cup of orange juice.
Lettuce lettuce practice: lettuce clean, put in boiling water and cook for about half a minute. Put the salad oil into the hot pan, add the garlic and saute until the oil is hot. Add the oyster sauce and stir fry for half a minute.
Sunday: 1 scallion cake, 1 bowl of sweet potato porridge, fried spinach, 1 cup of milkshake.
Fried spinach practice: spinach with clean water and remove it after half a minute, wash the chopped spinach. Pour the appropriate amount of oil into a wok, add hot oil, stir fry, pour in spinach and stir fry for half a minute.
Healthy recipes for pregnancy
Eight porridge
material
Ingredients: 150 grams of glutinous rice, peach pods 15 grams, 25 grams of candied dates, 25 grams of sugar lotus seeds, 25 grams of apricot, melon 25 grams, 25 grams of walnut, hawthorn cake 25 grams, sugar, osmanthus sauce the amount.
practice
1. Cut the melon sticks. Cut the hawthorn cake.
2, the glutinous rice panning clean.
3, the glutinous rice and other ingredients into the pot, add water, boil, then use a small fire to boil a thick porridge, add osmanthus sauce and white sugar and mix well.
effect
This porridge is sweet, fragrant, palatable, digestible, and contains carbohydrates and inorganic salts.
Green pepper fried beef tripe
material
Green and red peppers, cooked beef tripe.
practice
1. The beef tripe will be shredded and the red, green and red peppers will be shredded and washed.
2, the end of the pot of oil, put hot oil onion ginger fragrant, down into the green and red pepper silk fry.
3, then pour the tripe, cooking wine, add soy sauce, salt, stir well pan Serve.
4, green pepper tripe this dish can not add soup, be sure to fire stir fry before they can dry flavor.
Orange salad vegetables
material
Ingredients: 50 grams of orange, cabbage 20 grams, 20 grams of green bean sprouts, Wakame (dry) 10 grams.
Seasoning: 3 grams of sesame oil, 1 gram of soy sauce.
practice
1. Drain the canned orange juice and drain.
2. Cut Korean cabbage (cabbage) into filaments, bean sprouts (mung bean sprouts) to roots, and wakame are chopped. All materials are burned with hot water and the filter drains water.
3. Put the orange, cabbage, bean sprouts, and wakame into the cooking pot, stir well, and season with sesame oil and soy sauce.
Lotus glutinous rice porridge
material
Ingredients: 50 grams of lotus seeds, 100 grams of rice, sugar.
practice
1. Soak the lotus seeds with warm water and wash them with fresh water.
2, the glutinous rice panning clean, soaked with water for 1-2 hours.
3, the pot boiled net, add lotus, glutinous rice, water amount, placed on the fire, boiled porridge, add sugar, seasoning, you can eat.
effect
Bu Zhong Qi, pure heart and repose, spleen and stomach, suitable for the treatment of pregnant women waist pain, eat regularly can raise a child, prevent habitual abortion.
Home-made chicken leg tofu
material
Ingredients: chicken legs, accessories: tofu, sprouts, broken peanuts, coriander, onion, ginger, garlic, spices: salt, chicken, cooking wine, soy sauce, sugar, bean paste, water starch, sesame oil.
practice
1. Cut the chicken's bones into 3 cm pieces and add the green onions, ginger, garlic, sprouts, salt, soy sauce, cooking wine and marinate for 30 minutes. Cut the tofu and wait.
2, pour the pan ignition into the oil, put into the cooked chicken leg, take a little oil in the pot, to 4 times the hot bean paste saute color, pour the appropriate amount of water, add wine, soy sauce, chicken, white sugar flavor boiling Add tofu to taste, then put the chicken into the water starch thicken, sprinkle with peanuts and parsley at the end, pour sesame oil.
Chicken porridge
material
Ingredients: 1 raw chicken (500 grams), 50 grams of japonica rice, salt, soy sauce, sesame oil, ginger, green onions and the appropriate amount.
practice
1, the glutinous rice panning clean.
2. Wash the chicken and put it in boiling water. Put the water in the pot and boil it, stir the chicken over it, cover it, cook it for 40 minutes with a slight fire (keeping the water open), remove it, cool it in cold water, and remove the water. Apply sesame oil to the skin to keep the chicken light and not shy.
3, the glutinous rice into the pot, add the original juice chicken soup, boiled with the fire, and then switch to low heat and cook until the porridge thick, they become chicken porridge. When the food is eaten, the chicken porridge is filled into a bowl, the chicken slices are platted, and seasoned with onions, ginger, salt, soy sauce, and sesame oil.
effect
Chicken flavor, delicious porridge, rich in protein, carbohydrates and calcium, iron and other nutrients, is a good food for pregnant women.
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