Run lung and cough to eat what food is good top ten lungs and cough food list
March 17, 2017 Source: China Health Network
Window._bd_share_config={ "common":{ "bdSnsKey":{ },"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":" 0","bdSize":"16"},"share":{ }};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')) .src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];Sydney lungs
Principle: White into the lungs, so white food has a maintenance effect on the lungs. Sydney has a large water content and is slightly cold. It can be used to moisturize and heat the skin.
Dietary usage: can be eaten directly.
Tremella
Principle: The same white food, white fungus is more moist, more suitable for people with cold body or poor stomach than Sydney, and at the same time it is beneficial to clear the intestines.
Dietary usage: Tremella porridge: firstly, the white fungus is soaked, and the roots are chopped. After the boiled rice porridge is cooked, it is cooked for about 20 minutes, and it is best in a semi-melted sticky state. It can also be stewed into a white fungus Sydney soup with Sydney.
Honey lungs
Principle: Honey's glucose and fructose are most easily absorbed by the human body. They also contain a variety of inorganic salts, organic acids and trace elements similar to human serum. They are sweet and flat, into the spleen, lung and large intestine, and nourish and moisten. The effect of dryness and detoxification is often used to treat lung dryness and cough.
Therapeutic usage: warm water can be used to clear the heat. When you wake up every morning, pour 1 to 2, sip with warm water, drink on an empty stomach, not only can moisturize the lungs, but also detoxify and nourish the skin.
Yam lungs
Principle: A mixture of polysaccharide proteins, "mucin", has a special health-care effect on the human body, supplementing the spleen and nourishing the stomach, and replenishing the lungs and kidneys.
Dietary usage: yam glutinous rice porridge. The glutinous rice with spleen and dampness and 50 grams of yam supplemented with lungs and nourish the porridge, drink porridge daily, have the function of supplementing the lungs for both men and women, but balance the glutinous rice and the yam of the glutinous rice.
Lily lungs
Principle: These alkaloid ingredients not only have good nutrition and nourishing power, Lily also has the effect of nourishing the heart and calming the nerves, moistening the lungs and relieving cough, and supplementing the vital energy. It is very beneficial to people who are weak after the disease, and is very suitable for eating in dry winter.
Dietary usage: Pay attention to the use of fresh lily instead of dry, which has the best effect of clearing the lungs.
Soymilk
Principle: rich in plant protein and phospholipids, also contains vitamin B1.B2 and niacin and iron, calcium and other minerals, in addition to easy to absorb, the glycine contained can also prevent bronchitis smooth muscle spasm, thereby alleviating bronchitis, Reduce the burden on the lungs. Dietary usage: Be sure to boil at 100 °C before drinking to prevent poisoning. Do not drink on an empty stomach, do not put it in a thermos bottle, do not drink too much at one time, and do not take it with drugs.
White radish
Principle: The folks have the saying of "winter radish ginseng". Mustard oil, amylase and crude fiber in white radish have the functions of promoting digestion, enhancing appetite and relieving cough and phlegm. The theory of traditional Chinese medicine believes that its sexuality is sweet and cool, and it can enter the lungs and stomach. It can eliminate cough and relieve phlegm and vomiting blood.
Therapeutic method: milk soup stewed radish soup: After adding the water to the onion ginger, add the slightly fried radish pieces and milk to the same stew. After rotting, put the salt, which is nourishing and clearing the lungs. You can also drink small radish soup in peacetime.
Grapefruit lungs
Principle: Sexual sweetness, cold, contains a lot of vitamin C and insulin-like ingredients, can stomach, lungs, blood, bowel, and convenience.
Dietary usage: Eat directly or make yuzu tea. Grapefruit is cold, so you can't overdose it when you eat it directly, 2 to 3 pieces. The yuzu tea is made by mixing the grapefruit skin with more spleen and digestion, dispelling cold and dampness, and slowly adding it. After cooling, add rock sugar, store it in the refrigerator, and simmer twice with warm water every day.
Lotus root lung
Principle: Lotus roots into the lungs, heart, spleen. Cooked lotus root is sweet, warm, non-toxic, edible lotus root can make up the heart and blood, strengthen the stomach and spleen, nourish and strengthen, lotus root soup urination, clearing heat and lungs.
Diet Usage: Chestnut Lotus Soup: After peeling the small clams and the cleaned raw chestnuts into the water and boil, change to medium heat for forty minutes, and then take it after a little cold. You can also use pork lean meat or pork bones and lotus roots to add the right amount of mung beans together.
Grape lungs
Principle: The fruit acid helps digestion, spleen and stomach, and more beneficial elements nourish liver and kidney, moisturize the lungs, reduce fire, and pass the stomach.
Diet usage: Raw food is best. Since grape seed and grape skin have better antioxidant effects, it is strongly recommended to “whole foodâ€, neither spit nor chewing seeds.
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