Spring Festival can never be separated from diet. What are the suitable foods for hyperlipidemia patients? What kind of food should I avoid? These are related to the healthy dietary taboo of hyperlipidemia patients. When everyone celebrates the solar term, they must pay attention to it.
A reasonable dietary structure is an important measure to maintain the balance of lipid metabolism. The general dietary principle of hyperlipidemia patients is "four lows and one high", namely low energy, low fat, low cholesterol, low sugar, high fiber diet. Therefore, when choosing foods, choose according to this principle. The following are the foods with high blood fat patients:
During the Spring Festival hyperlipidemia patients should avoid food
1, carbohydrate foods
Appropriate foods - rice, porridge, noodles, noodles, arrowroot soup, oysters, soft beans
Foods that should be avoided - sweet potatoes (foods that produce abdominal gas), dried beans, and rich biscuits
2, fat foods
Appropriate food - vegetable oil, a small amount of cream, salad dressing
Foods that should be avoided - animal oils, live lard, bacon, oiled sardines
3, protein foods
Appropriate foods - foods with less fat (tender meat, beef, pork lean meat, white meat), eggs, milk and milk products (fresh cream, yeast milk, ice cream, cheese), soy products (tofu, natto, Soybean flour, oil tofu, green cabbage tofu
Foods that should be avoided - foods with a lot of fat (cow, pork, chop, whale, eel, mackerel, tuna, etc.), processed products (sausages, etc.)
4, vitamins, mineral foods
Appropriate foods—vegetables (less spinach, cabbage, carrots, tomatoes, lilies, pumpkins, eggplants, cucumbers, etc.), fruits (apples, peaches, oranges, pears, grapes, watermelons, etc.), seaweeds, Fungi, fruits, and vegetables eat raw gas and produce abdominal qi. They must be boiled or made into sauces.
Foods that should be avoided - fiber-hard vegetables (cow, bamboo shoots, corn), irritating vegetables (spicy vegetables, mustard, onions, celery)
5, other foods
Suitable food - light black tea, green tea, red wine, yeast milk drink
Foods that should be avoided – spices (capsicum, mustard, curry powder, alcoholic beverages, coffee, strong black tea, etc.), carbonated drinks, salted foods (sauerkraut, salted salmon, salted roe, herring roe, sugar sauce cooked dish Pickles)
In addition, hyperlipidemia patients must do effective exercise. Exercise is particularly effective in the reduction of pure high-density lipoprotein cholesterol. If you feel relaxed and accompanied by slight sweating after exercise, it means that your exercise intensity is most beneficial for controlling blood sugar. In addition, the post-exercise heart rate recommendation is 170 minus the age-derived difference. Elderly and poorly functioning patients exercise intensity should be individualized.
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