Spring is a good time for protecting the liver. Mastering the spring recipe for nourishing the liver and protecting the liver is a basic health care for housewives. The following regimen of health tips summarizes some spring recipes for liver-protecting and liver-protecting recipes.
1, duck blood tofu soup
Duck blood piece, tofu piece, right amount of garlic leaves.
Duck blood cut into small square spare. Tofu is also cut into small squares for use. Add the appropriate amount of water to the pot and add a little cooking oil to open the fire. After the water is opened, it is put into the duck's blood and the tofu continues to boil. Add appropriate amount of salt, monosodium glutamate, pepper, and garlic leaves and mix well.
2, Loofah protective liver soup
Loofah 1, pork liver 100 grams, a few grains, ginger, soy sauce, soy flour, salt, chicken / sesame oil.
Wash and cut long strips of loofah scrapings and pig liver slices. Use soy flour, cooking wine, soy sauce, ginger, and ginger. Put the ginger into the hot oil pot and stir it in the water. Burn it and open it into loofah and liver. Cook for 4 minutes. (The lid must not be added during the cooking process. Add the lid and the loofah will turn yellow.) Add coriander, salt, chicken essence and sesame oil. Just a few drops.
3, mushroom mushrooms steamed chicken
One chicken leg, 10 g dried shiitake mushrooms, 1/2 dried compressed agaric, 10 g ginger, 1 shred, 1 tablespoon cooking wine, 1 tablespoon soy sauce, 2 tablespoons oyster sauce, 1 teaspoon fine granulated sugar, 1 teaspoon salt, 2 teaspoons of corn starch, 4 tablespoons of clear water.
Fungus with cold water bubble hair, wash (wash the fungus method here), bubble hair washed mushrooms. Take a clean bowl, add cooking wine, soy sauce, and oyster sauce. Add sugar and salt. Add starch and water. Stir well and serve as juice.
Cut the chicken into a bowl and sprinkle it with ginger. Pour into a well-conditioned sauce and pickle it for 15 minutes. Shred the shiitake mushrooms and shreds and sprinkle them on the marinated chicken. Place in a steamer and steam for 15 minutes.
4, leek fried beans dry silk
200 grams of dried bean paste, 150 grams of leek segment, a little silk, 10 grams of garlic, a little water, salt 1/4 tsp, chicken powder 1/4 tsp, a little soy sauce, a little sesame oil.
Divide the leek segment into leek white and leeks green, ready for use. In a hot pot, pour 2 tablespoons of salad oil, dry the beans, and dry them until slightly dry. Add garlic, white leek, and shredded silk. Add leeks and greens to the pan and stir fry. Add in all seasonings and a little water and stir fry until tasty. #p#Subtitle #e#
5, liver and spinach
Liver 100 grams, 200 grams of spinach, 5 grams of dried rice, coriander, salt, monosodium glutamate, soy sauce, vinegar, garlic, sesame oil and the amount.
Wash the liver, cut into thin slices and cook thoroughly in boiling water. Haimi is soaked in warm water. Wash parsley and cut into 2 cm long sections. The net spinach should be washed well, cut into 3 cm long segments, put it into boiling water, scoop it out, and then put it in cold water to cool it and control the clean water.
Put the spinach in a large bowl, put on the liver slices, parsley segments, dried shrimps, and then place the salt, monosodium glutamate, soy sauce, vinegar, garlic, and sesame oil in a bowl. Add sauce and pour on the dish. Mix well and serve.
6, quail fungus fried yam
200 grams of yam, 50 grams of Dutch beans, 3 black fungus, 10 grams of wolfberry, 1 teaspoon of salt, 20 grams of oil.
After the black fungus made cold blisters, the sediment was washed and the roots were torn to pieces. The beans of the Netherlands were torn off the ribs on both sides, and the foam was rinsed. Wash yam peeled slices, immersed in water added white vinegar to prevent oxidation black.
Heat the frying pan to 70% hot, stir into yam and fungus, and then add in a Dutch bean. Add 2 tablespoons of pure water and stir fry for 2 minutes. Add salt and stir-fry.
7, black pepper liver
Liver, carrots, green onions, spring bamboo shoots, tofu, ginger, salt, chicken, white pepper, cooking wine, fresh soy sauce, raw powder, black pepper sauce.
Clean all the ingredients. After the liver is cut into thin slices, add a few drops of white vinegar to the water and soak for 15 minutes. Rinse with running water until no blood foam is found. Transfer to raw meal, salt, chicken, cooking wine, and marinated with white pepper. 10 minutes, other material slices.
Put the oil in the pan and heat it, put it in the marinated pork liver and stir fry until the color is changed. Turn off the heat, remove the oil from the pan, leave the oil in the pan and heat it, saute the garlic slice and the carrot slice, and then put into the spring bamboo shoot slice, tofu Dry and scallion, transferred to salt, chicken, a little sugar, the United States very fresh soy sauce, cooking wine a little stir fry, and finally into the liver, transferred to 1 tablespoon black pepper sauce and mix well.
8, slippery liver tip
Fresh pork liver, carrot, onion, diced green onion, minced garlic, salad oil, salt, monosodium glutamate, wet starch, soy sauce, white sugar, cooking wine, sesame oil.
Wash liver, cut into willow-shaped thin slices, nano bowl, add salt, monosodium glutamate, cooking wine, wet starch and other mix sizing, carrots, onion are cut into diamond-shaped pieces. Soy sauce, refined salt, cooking wine, sugar, monosodium glutamate, wet starch, etc. are all in one bowl, and it is a sauce for oyster sauce. #p#Subtitle #e#
The wok gets angry and the salad oil is burned until it matures. Then, the liver slices are plucked into the pulp, and when it is scattered until it is cooked, pour it into the colander and drain it. Keep the base oil in the pot, add the diced ginger, garlic, and then add the carrots and stir fry. Then put the sliced ​​liver slices, and cook it in a good yam sauce. Stir it evenly and pour in a little sesame oil. Serve and serve.
9. Pork liver porridge
100 grams of rice, 150 grams of liver, 30 grams of peanut oil, 7 grams of salt, 10 grams of green onion, 4 grams of ginger, 10 grams of cooking wine, 10 grams of starch, 600 grams of water.
Clean rice. Wash liver, cut into about 0.3 cm thick rectangular slices, into the bowl, add starch, green onion, ginger, cooking wine and a little salt, grab and mix evenly, salted and sizing.
Heat the oil in the pot until it reaches 50 or 6 percent heat. Disperse the pork liver slices. Use chopsticks to open it for about 1 minute until the liver is half-cooked and remove the oil. Water in the pot is boiled, pour into rice, and change to low heat and boil for about 30 minutes after opening. When the rice rises, place pork liver slices and continue simmering for 10-20 minutes. Add MSG and salt.
10, Snow fungus and liver soup
Water fungus 100 grams, Poria 3 grams, chicken liver 100 grams, ginger 5 grams, peanut oil 5 grams, salt 8 grams, 2 grams of monosodium glutamate, sugar 1 gram, cooked chicken oil 1 gram.
The water was made of snow and the pedicle was changed to a flower, the scorpion bubble was washed clean, the chicken liver was sliced, and the ginger was peeled and shredded. Add water to the pot and boil it. Fill in the chicken liver slices. Cook over the blood in the fire and scoop up.
Another burning pot under the oil, add ginger, into the broth, until the soup is open, add the fungus, chicken liver, Poria, transferred to salt, monosodium glutamate, sugar, cooked with fire, Drizzle cooked chicken oil can be.
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