There is the custom of eating bitter herbs on small full-seasons. Before and after Xiaoman is also a time for bitter herbs, what are the reasons for the small full-moon festival of bitter herbs?
The reasons for the small full-moon style of bitter herbs:
Even though the small full symbolizes the arrival of a bumper harvest, it is the time when the young and the young are not connected. Therefore, in the past, many people had to use bitter herbs to feed their children. Eating bitter herbs has also become a unique diet of small seasons. The way to eat bitter herbs is to fry, cold, stir-fry, pickle, soup, and stuffing. This is an important reason for the formation of this folklore.
Since the beginning of childhood, the summer harvest crops such as barley and winter wheat have turned out, and the grains have become full, but they have not yet matured, so they are called Xiaoman. But at this time, because the climate will start to blow some extremely hot and dry winds, it is also one of the moments that people want to be dangerous.
These high-temperature, low-humidity winds not only harm crops, but are also very prone to injury and damage to the human body, causing the body's heat to increase, resulting in a "thermal syndrome."
At this time, the bitter herbs in the mountains and plains are the best choices for dealing with fever. Bitter herbs have the functions of heat-clearing, cooling and detoxification. Dry hot air that often appears at small ages can easily make people feel hot and dry. At this time, bitter-eaten is good for the body.
The introduction of traditional Chinese food recipes:
Foodstuff is one of the small full-season customs. Before and after Xiaoman is the time of bitter vegetables, bitter herbs are one of the earliest Chinese edible wild herbs. "Zhou Shu": Little bitter day show. "Book of Songs": Born suffering, under the first sun. The bitter herbs all over the country are medically known as Patrinia, and Ningxia people call it "a bitter dish," and Shaanxi people call it "a bitter dish," and Li Shizhen called it a "straw herb."
What is the effect of small full-seasoned bitter herbs?
Nutrition experts said that bitter herbs contain protein, fat, carbohydrates and a variety of inorganic salts, vitamins and other nutrients, can heat, cooling, detoxification, swelling, vomiting, nose bleeding, constipation, cold, etc. are good Prevention and control; bactericidal anti-inflammatory, jaundice hepatitis, pharyngitis, bacterial dysentery, cold fever and chronic bronchitis, tonsillitis, etc. have a certain effect; but also the prevention and treatment of diabetes, cervical cancer, rectal cancer.
How to eat bitter herbs:
Ningxia people like to cook the bitter herbs, cold panning salad, transferred to salt, vinegar, hot oil or garlic, cool spicy, taro, rice, make people appetite greatly increased. Yellow rice soup is also used to marinate bitter vegetables into yellow, and it tastes sour and sweet and crisp and refreshing. Some people also cooked their bitter vegetables with boiling water and squeezed bitter to make soup, stuffing, stir-fry, and noodles.
Before eating bitter herbs must first be boiled with boiling water, this can remove oxalic acid, is conducive to the absorption of calcium. Most people who are obese, diabetic, icteric hepatitis, flu, and stools are all consumable. Patients with spleen and stomach deficiency are fasting.
After a small day is getting hotter and hotter, as the weather changes, we must make timely adjustments in daily living diets, and eat some foods with bitter taste in an appropriate manner. This not only has the effect of clearing away heat and cooling blood, but also helps to understand The effect.
In fact, the "family" of bitter foods is relatively large. Vegetables include lettuce, bitter gourd, houttuynia, bitter bamboo shoots, lettuce, kale, and bitter chrysanthemum, as well as dry and fresh types of fruits and herbs, such as lotus seeds and mint. Leaves, bitter almonds and so on. However, it is not advisable to bear excessive amounts of hardship so as not to injure the righteousness in the human body and induce disease.
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