Brain can help us to slow down the aging of the brain, which is very important for every friend. Brain can do some mental exercises in life, but also can use three meals to achieve, today we come to Everyone talks about which foods have a good brain effect.
1, kelp
Kelp is rich in nutrients such as linoleic acid and lecithin, and it has the brain-building effect. The sulfo substances in seaweed and other seaweed foods are indispensable in the brain.
2. Peanut
Peanuts are rich in lecithin and phosphatidylserine, which are important substances needed by the nervous system to retard brain function decline, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a truly "longevity fruit."
3, milk
Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and the amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you use your brain to insomnia, a cup of hot milk before going to bed will help you fall asleep.
4, eggs
The activity of the brain and the strength of memory are closely related to the content of acetylcholine in the brain. Experiments have shown that the beauty of eating chicken is that when the lecithin contained in the egg yolk is decomposed by enzymes, it can produce abundant acetylcholine, and it will soon reach the brain tissue in the blood, which can enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body to protect the brain and improve memory.
5, orange
Orange contains a lot of vitamin A, B1 and C, is a typical alkaline food, can eliminate the damage caused by a large number of acidic foods on the nervous system. The regular amount of oranges during the test can make one feel energetic. In addition, lemon, citrus, grapefruit, etc. have a similar effect, can replace the orange.
6. Banana
Banana is rich in nutrients and low in calories. It contains phosphorus called the "salt of wisdom." Banana is also a super source of tryptophan and vitamin B6. It is rich in minerals, especially high in potassium, and it is of medium size. The banana contains 451 milligrams of potassium and is often eaten with brain.
7, salmon
Salmon meat contains high-protein and omega-3 fatty acids that have a protective effect on the nervous system, but its fat content is relatively low. Containing EPA and DHA helps increase the activity of brain cells and enhance memory and understanding. It is one of the best choices for children's brains.
8, pumpkin
Pumpkin is an excellent source of p-carotene. Pumpkin contains more vitamin A than green vegetables and is rich in vitamin C, zinc, potassium and cellulose. Chinese medicine believes that pumpkin is sweet and pungent and has the effect of clearing the heart and refreshing the brain. It can treat dizziness, upsetness, thirst, and other symptoms of yin and anger. Therefore, neurasthenia, memory loss, people eat pumpkin, eat once a day, course of treatment is not limited, have a good therapeutic effect.
9, lean beef
Iron is an important mineral that helps children stay active and concentrate. Lean beef is rich in iron, and it also has minerals for children like zinc, which helps improve memory. It is a good brain food.
10, whole wheat products and brown rice
Whole-grain products and brown rice are rich in vitamin B, cellulose, etc. They are important for maintaining cognitive abilities. Therefore, it is best to choose whole-grain bread when choosing bread for children.
11, ginger
Because ginger has gingerol and volatile oil, it can make blood flow, and it can provide more nutrients for the brain, thereby enhancing people's imagination and creativity. Mental workers often eat ginger to increase work efficiency. Helps inspire people's creativity.
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