The skin is dry in the autumn, and the face feels dry. At this time, it needs water, and eating more fruits will help. So what kind of fruit replenishment in autumn? The following Xiaobian recommends 8 kinds of fruit.
What fruit to eat in autumn?
Pomegranate
The fruit of pomegranate is rich in vitamin C, pomegranate polyphenols and anthocyanins and other substances, has a good detoxification and antioxidant effects. These nutrients can effectively neutralize free radicals, promote metabolism, and release endotoxin from the skin. Pomegranate also contains vitamin C, linoleic acid, and folic acid, which can quickly hydrate our skin.
Pick a small coup for pomegranates: There are many kinds of pomegranates in the market. No matter what the varieties are, the most beautiful ones are grown in the shade. There are three types of pomegranates on the market, red, yellow and green. Green is unfamiliar, red is the sun, and yellow is the dark side. The yellow pomegranate not only has a thin skin, but also has a lot of flesh, and the seeds inside it are ruddy, sour and juicy.
2. Banana
The banana is not only a delicious fruit, but also a good helper to improve the skin problems, because bananas are rich in nutrition. Banana contains joetocin can inhibit fungi and bacteria, can be described as an ideal natural nutrition mask, can regulate facial skin subcutaneous capillary balance. One banana a day makes you slimmer and more moisturized.
Choosing a small trick for bananas: Generally a good banana skin should be intact. In addition, if you look at the skin, you may find that the skin of the banana has black spots, which is normal. Black spots may have matured earlier. As long as there is no rotten place, it is suitable for consumption. In addition, the shank of the banana has a greenish color, which is very normal, because this part of the ripening is the slowest.
3, grapes
The grape seed in the grape has superior antioxidant capacity and it is 50 times that of vitamin E. Therefore, the grape has the effects of delaying aging, maintaining the health of the skin, and preventing the invasion of ultraviolet rays to prevent arteriosclerosis. In addition grape contains an active ingredient that helps the skin to better absorb high-quality water, promote subcutaneous blood circulation, make the cell water sufficient, is the best skin moisturizing fruit.
The trick to picking grapes: The fresh grapes have a white frost on their surface and they will fall off with a touch. In addition, the fresh grape stems are tough and fruit stems and fruit particles are relatively strong, and the whole bunch of large fruit particles is also more.
4, pear
Pears have been hailed as "natural mineral water," juicy, low in slag, rich in dietary fiber and B vitamins, and are the best replenishing fruit. There are many ways to eat pears, such as chopped iced sugar and boiled water to drink, such as digging holes to the pear core into honey, steam cooked, replenishment and dryness can cure cough.
Picking up the pears' coups: When picking pears, Mummies must first choose the "female pears" that are recessed at the umbilicus, and the second one should pick the deep dents in the umbilicus, which are lighter than the dents in the umbilicus. Better.
5, persimmon
Persimmon contains very good dietary fiber and has more nutrients. It can not only clear away heat and detoxify, but also relieve laxative bowels and supplement the nutrients the body needs. Chinese medicine believes that persimmons also have functions such as thirst-quenching, spleen, sputum, and hemostasis, which can relieve dry stools, hemorrhoids, pain, hemorrhage, dry cough, sore throat, and high blood pressure.
Pick small persimmon coup: When shopping, look at the shape, with a large, bright colors, no spots, no injury, no cracks are better. If it is a hard persimmon, try it by hand. If it is a soft persimmon, it should be soft and soft as a whole. Hard and soft should not be good.
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