The climate in the fall is dry, and the human body is extremely vulnerable to lung damage caused by dry pathogens. There are dry and dry skin, dry mouth and throat, and cough and sputum. Many fresh fruits and vegetables listed on the market in autumn are rich in various nutrients needed by the body, which not only has the effects of nourishing yin and nourishing lungs, moisturizing and moistening fluids, but also treat lung-related diseases. Good food.
Sweet and delicious pears, fatty and juicy, there are Qingrejiedu, Runfei Sheng Jin, cough and phlegm and other effects, raw food, juice, stew or sip cream, Hyperactivity cough, measles and elderly cough, bronchitis embolism have Better therapeutic effect. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
Grape is rich in nutrients, sweet and sour, with liver and kidney, qi and blood, body fluid, urine and other effects. Raw food can nourish tinea phlegm, wolfberry juice and cooked honey thick fried paste, boiled water, treatment of hot thirst is especially good. Regular consumption is good for neurasthenia and excessive fatigue. After the grapes are dried, the content of iron and sugar is relatively increased. It is a tonic for children, women and frail anemia.
Jujube can nourish the stomach and spleen, benefit Qi Sheng Jin, there are moist heart and lung, adjust the health of the guard, spleen soil, make up the five internal organs, treatment of intestinal fistula, governance and other effects. Traditional Chinese medicine is commonly used to treat children with Qiucao, women's diarrhea, lung deficiency and cough, and irritability and insomnia. It is a nourishing medicine that is widely used.
Citrus cool sweet and sour, with Sheng Jin cough, lungs and phlegm, sore diuretic and other effects, suitable for physical weakness, fever, lack of body fluid after thirst, alcoholic thirst, embolism, juice or honey, treat lung heat Cough is especially good.
Sugarcane juice is sweet and sweet. It is good for antipyretic, fluid, dryness and nourishment. It can help the spleen and the middle and eliminate sputum, relieving cough, relieving phlegm, and relieving vomiting. It has the reputation of "born natural twitch soup". Traditional Chinese medicine is often used as a cooling fluid to treat dry mouth, lack of body fluids, loose stools, and high fever and polydipsia.
Persimmons have the effect of moistening the lungs and coughing, clearing away heat and producing fluid, and removing phlegm. Fresh persimmons raw food, there is a good effect on the lungs and cough, virtual hot lungs, cough, sputum, hemoptysis embolism. Red soft ripe persimmon, can treat fever, polydipsia, dry lips, rotten heart, enthusiasm embolism.
Grapefruit: Healthy life tips, grapefruit sex acid, cold, in addition to swelling, phlegm and cough, stomach digestion, swelling and pain, apply to stomach, indigestion, chronic cough, expectorant asthma and other embolism. Grapefruit is known for its rich vitamin C content, which is beneficial to cardiovascular and cerebrovascular diseases and obesity patients. The organic acids contained in grapefruit are mostly tannic acid, and tannic acid has the effect of eliminating human fatigue. Links: Dietary therapy for cough and phlegm - grapefruit stewed chicken.
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