Winter is the best time for women's blood and beauty. What is the best bloody effect we need? What are the recipes?
Women's blood, diet is the key, here we come to introduce the three recipes for winter women blood. What does a woman eat in the winter? The blood-enriched foods generally have two major characteristics, namely, they are rich in iron and rich in vitamin B family, especially vitamin B12 and folic acid. Iron is an important element in the synthesis of hemoglobin, and folic acid promotes the conversion of young red blood cells in the bones to mature red blood cells. The blood foods containing more iron include red blood root vegetables such as duck blood, pig blood, animal liver, spinach, and eggplant, as well as jujube, citrus and other fruits.
Winter blood recipe recommended:
One, ten whole nourishing burdock material: burdock 500G, white radish 1000G, Angelica, Codonopsis, gardenia, Gastrodia, Astragalus, yam, Eucommia, Cistanche, Morinda, Cynomorium, IELTS, MSG amount. Practice: sirloin washed and cut into pieces, boiled with boiling water. Wash the white radish slices for later use. Put the appropriate amount of water into the pot, and add the herbs and all the herbs. Hold it for 3-4 hours. Wait until the burdock is cooked and put into a white radish slice.
Second, the chicken liver soup ingredients: chicken liver, tomato 200G, water hair fungus 12, cooked lard 30G, fresh soup 700G, monosodium glutamate 1G, salt 3G, pepper 0.5G. Practice: Wash the tomatoes first and cut into slices. Wash the chicken liver and cut it. The net pot set fire, add soup to boil, under the liver, fungus, tomato slices, pepper, salt, monosodium glutamate, cooked lard. When the chicken liver slices are cooked, they are cooked and eaten.
Third, Angelica ginger beef soup materials: lamb 500G, Angelica 30G, ginger 50G practices: Lamb washed with water after stir-fry with ginger, Angelica is wrapped in gauze, and then stir-fried good lamb soup together. Winter is a good season for blood, and female friends should not miss this good season and make good use of blood during this period. The blood recipes described above are highly nutritious and worthy of a home to try.
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