Yam is rich in nutrients and is not only a good medicinal material, but also can be used as a food ingredient. For its ingredients, its efficacy is also very high. So, can yam extract breast and yam breast enhancement? Let's learn about it below.
Warm yam is a good warming food in winter
Many girls have the symptoms of qi deficiency and blood deficiency. In winter, hands and feet are easy to cool, and yam is warm. It is a good warming food in winter. The most nutritious element of yam lies in its mucus. The hemicellulose contained in the yam can swell 80 to 100 times after absorbing water, and it can easily produce satiety, thus restraining the appetite for eating. It can be used to eat more without getting fat.
Yam also contains digestive enzymes that can promote the analysis of protein and starch, and can promote metabolism, reduce excess fat; yams can also supply a large number of human body mucous protein, can prevent cardiovascular system fat deposition, to maintain the elasticity of blood vessels, eliminate Subcutaneous fat deposition prevents obesity.
It is necessary to remind that the high starch content of yams, dry stools, constipation are best to eat less. In addition, yams are partial-complementary drugs, Gan Ping and partial heat, so the body is too hot, easy to get angry, but also Shen Shi.
There are many ways to eat yam, which can be mixed with oysters, stir-fried, fried, stewed, braised and roasted. It is a good raw material for nutritional catering and diet. If you like to eat yams for a long time, it is still good to cook porridge, which is simple and easy to do, and can fully display its nutritional value.
The following is a list of five yam recipes that are of great benefit to the girl's shaping breast:
1, plastic arm breast porridge
Material: Coix seed 50 grams.æž¸æž 15 grams. Yam 50 grams. Pueraria 10 grams
Practice: Put all the materials in the inner pot of the electric pot, add 2 bowls of water, place 2 bowls of water in the outer pot, and wait for the electric pot to jump and eat.
PS: Add a little salt to taste
2, beautiful chest yam milk
Raw materials: 1 bottle of yogurt. Appropriate amount of yam powder
Practice: yam powder and yoghurt all the way into the cup and stir
PS can personally add sugar and boiled water
3, yam apple juice
Raw materials: 15 grams of yam powder. One apple. Fresh milk 250cc
Practice: Apple to Peel small pieces; yam powder, apple pieces and fresh milk together into the blender can be stirred
PS: According to personal preference, add sugar and boiled water.
4, yam sesame paste
Material: Yam powder 20g, sesame powder 120g, fresh milk 250g, crystal sugar amount
Method: Add black sesame powder and milk to yam powder, boil and stir into a paste with low heat, add rock sugar
Xmas Gummy Candy,Christmas Gummies,Christmas Gummy Candy,Fruity Christmas Candy
Montreal Shantou Food Co., Ltd , https://www.montrealsnack.com