Some people never eat fat meat, but they found that their cholesterol levels exceeded their standards. This is closely related to their eating habits. Many foods that contain large amounts of cholesterol are often overlooked.
5 kinds of food can be called stealth fat
The first thing is the animal's brain. Calculated according to 100 grams of food weight, the brain of the pig has a cholesterol content of 2571 mg, sheep brain of 2004 mg, and bovine brain of 2447 mg. Therefore, if you eat animal brains, it is advisable not to exceed one or two times per year.
In the second place are animal organs, including kidneys, liver, lungs, and intestines of animals such as pigs, cows, sheep, and chickens. The approximate content is 200-400 mg of cholesterol per 100 g of viscera. Therefore, animal internal organs should be eaten as little as possible, not more than 2 times per month.
In the third place is the egg yolk. One egg contains 292.5 mg of cholesterol, which is mainly concentrated in the yolk. Therefore, the Chinese Dietary Guidelines issued by the Chinese Nutrition Society suggest that ordinary adults eat 0.5-1 eggs a day. Patients with dyslipidemia do not exceed 2-3 eggs per week.
In fourth place are squid and shellfish. Every 100 grams of salmon contains 268 milligrams of cholesterol, so do not eat more than twice a week if you eat salmon.
The fifth place is butter, butter, etc. The saturated fatty acids in these oils also help the liver to synthesize more cholesterol.
Studies have shown that healthy adults’ daily cholesterol intake should be less than 300 milligrams (equivalent to 1 egg yolk). Therefore, people should be alert to “stealth fat†and eat more oats, fruits, and vegetables.
What do you want to do? 8 ways to lose weight is not hungry
1, eat hard to eat. Eat five meals a day for 300 to 350 calories each, the same interval. This method can help you control the amount of sugar in the blood, so that you will not be too hungry to run to the store or kitchen.
2, before eating the main meal soup. Drinking 50 ml of soup before eating the main meal is enough to quickly make you feel full.
3, eat more whole wheat bread. Its fullness is 5.5 times that of other breads.
4, eat enough meat. According to expert analysis, the average person who consumes 30% of the protein and protein diet needs 400 calories per day, which is much less than the number of people who neglect protein intake. However, it should be noted that while increasing protein in the diet, it is necessary to strengthen physical exercise, otherwise it will only increase weight.
5, eat carrots. Irish researchers pointed out that raw carrots are more effective than cooked carrots in resisting muscle hunger.
6, eat more vegetables. Women who start a dinner with a plate of vegetable salad have 12% fewer calories than others and do not need to diet.
7, eat more fish. According to an Australian doctor, Susanna Holt, a piece of fish that eats the same calories is more likely to feel full than a piece of chicken or beef.
8, close your eyes and eat. Experts point out that blinding at meals can have a fuller sense of abdomen, because people listen more carefully to signals from their bodies.
Diagnostic reagents can be divided into two categories: in vivo diagnostic reagents and in vitro diagnostic reagents. It is mostly a reagent for detection by the reaction between antigen and antibody.
A: Classification of in vitro diagnostic reagents:
1. In vitro biodiagnostic reagents managed as drugs include:
1. Blood type and tissue type reagents;
2. Microbial antigen, antibody and nucleic acid detection reagents;
3. Tumor marker reagents;
4. Immunohistochemistry and human tissue cell reagents;
5. Human genetic testing reagents;
6. Biochips;
7. Allergy diagnostic reagents.
2. In vitro reagents managed as medical devices include:
1. Clinical basic test reagents;
2. Clinical chemistry reagents;
3. Blood gas and electrolyte determination reagents;
4. Vitamin determination reagents;
5. Cell histochemical stains;
6. Autoimmune diagnostic reagents;
7. Microbiological test reagents.
B: According to medical test items, clinical diagnostic reagents can be roughly divided into clinical chemical test reagents, immunology and
Serological testing reagents, hematological and cytogenetic testing reagents, microbiological testing reagents, body fluid excretion
Detection reagents, genetic diagnosis reagents, etc. Among them, the market share of clinical chemistry
The largest, close to 34%; followed by the immunology market, accounting for about 29%. Novel immunodiagnostic reagents and genetic diagnostic tests
The reagent was developed in the late 1980s, and it is the most common diagnostic reagent for all current diagnostic reagents, regardless of technology or market.
The fastest growing product.
Urine Rapid Test Kit,Rapid Test Kit 6-Panel,Toxoplasma rapid test kits,Fecal Occult Blood Test
Jilin Sinoscience Technology Co. LTD , https://www.jlgkscience.com