The once-a-year rain is coming again. Do you know how to save the valley and how should you eat? Gu Yu comes from the saying that “rain is producing hundreds of valleysâ€. It is the last solar energy of the spring. After the solar energy season, precipitation will increase significantly. Here we understand the cool weather of the next season from two aspects of health and diet.
In the rainy season, the liver is in full swing, its energy is getting stronger, and its temper is in an exuberant period. This is an excellent opportunity for body replenishment, but it can't be supplemented like winter. It should eat more foods that benefit the liver and kidney, in order to comply with the changes of yin and yang. At the same time, diet should be based on Xin Wen Sheng San, so as to achieve the purpose of giving birth to yang. If the liver is over-prosperous and the liver is over-hyperactive, there are several methods of conditioning on the diet: one is to eat sour foods; the other is to eat sweet foods; and the third is to eat more pungent foods. Such as pumpkin, taro, yam, ginger, garlic, leek, green bean sprouts, carrots are a good choice.
According to traditional Chinese medicine, the liver is responsible for drooling, the main body is born, and the tune is transferred to the liver. If the liver does not pay attention to regulative liver qi, hair growth or liver qi stagnation, it will lead to disease. First of all: To maintain a good mood and good self-regulation. Otherwise, the lack of energy and liver qi stagnation can cause stomach cramps, chest pain, insomnia, headaches, and other diseases. It can also aggravate or recur the original disease. Modern medicine believes that eating more foods containing more B-vitamins is beneficial to the liver's release and adjustment, such as wheat germ flour, standard flour, millet, barley, soybeans and other beans, black sesame, lean meat, etc. Rich in B vitamins. Eating more alkaline foods is beneficial to the regulation of liver qi, such as shellfish, shrimp, crab, fish, kelp and other products.
Gu Yu Tea
Guyu Tea is also a tea before the rain. It is spring tea collected in the season of Guyu, also known as Erchun Tea. The relevant departments such as the Chinese Tea Institute have proposed that the day of the lunar calendar "Gu Yu" be used as the "Drinking Tea Day for All People," and various tea-related activities will be held.
In the south, Gu Yu has the custom of picking tea, and it is said that Gu Yu’s tea on this day will clear the fire, ward off evil spirits, and make eyesight. So no matter what the weather is on this day, people will go to Cha Shan to pick up some new tea and come back to drink.
Citron
In the north, there is the custom of eating glutinous rice glutinous rice cakes, and before and after gluten is the season when the citrons are listed. At this time, the savory mellow taste of the citron has a high nutritional value, and there is a saying that “before the rain is sweet and tenderâ€.
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